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Loving Yourself 2023
Published 6/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.52 GB | Duration: 3h 0m
Your Guide to Creating a Love That Lasts
Published 6/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.52 GB | Duration: 3h 0m
Your Guide to Creating a Love That Lasts
What you'll learn
An Introduction to loving and healing your inner child.
Using your core values to build a foundation for loving yourself.
Assessing your boundary development and setting loving boundaries
Resolve conflict while still showing love for yourself.
Fill up your toolbox with many skills to cope, live in gratitude, forgive, and follow joy.
Understand the neuroscience of loving yourself.
Requirements
Be prepared with a journal. You can print resources, but that is not necessary.
Description
***LOVE YOURSELF with this course!! These lectures will guide you through a comprehensive study of how to love yourself to the point that you enjoy your life, increase your self-esteem, and find joy. Included in this course are:*Journal Prompts*Meditations*Reflections*Worksheets (you can answer in your journal)*Coping Skills*Affirmations*Access to an active online group*And More..This course builds on itself beginning with inner child work, learning how to set loving boundaries, living in gratitude as a form of self-love, the neuroscience behind self-love, forgiveness, self care and self-esteem, communicating and resolving conflict, and loving yourself in good times and bad.Use this course to heal you from self-abandonment and low self-worth. This course has many links to resources for you to further your own study or just use the course as a stand-alone resource. With many meditations and skill development resources, you will see your love for yourself rise.You can take all the time you need to move through this course and practice skills over and over again. You will also have access to the course creator through the online community.***You are worthy of loving yourself. ****Dr. Thomas has been education students for over 20 years and found that her ability to support people with successful social emotional skills was the most fulfilling work she had done. She also found that once her students were able to value themselves, love themselves, and trust themselves, they were able to reach amazing heights with anything they put their mind to.This course was created out of self love and is a product of the mission of Shared Lotus: We want to train you to love yourself fully because when you love yourself, that energy ripples out into the world. Everyone benefits from your presence. If you can love yourself enough, you can face all adversity as you transform into a world-healer.
Overview
Section 1: Introduction
Lecture 1 Loving Yourself Introduction
Section 2: Unit 1: Inner Child and Value Exploration
Lecture 2 Inner Child Work: Understanding Your Layers
Lecture 3 Inner Child Reflection
Lecture 4 Communication FROM Your Inner Child
Lecture 5 Joy
Lecture 6 Values and Inner Love
Lecture 7 Homework and References
Section 3: Unit 2: Loving Boundaries
Lecture 8 Introduction to Loving Boundaries
Lecture 9 Personal Rights
Lecture 10 Phases of Boundaries 1
Lecture 11 Phases of Boundaries 2
Lecture 12 Boundaries are Trust
Lecture 13 How to with Boundaries
Lecture 14 Red Flags and Boundaries
Lecture 15 Communicating Boundaries
Lecture 16 Be Patient with Your Boundaries
Lecture 17 Welcoming Them Back
Lecture 18 Setting Someone Free
Lecture 19 Homework and References
Section 4: Unit 3: Gratitude
Lecture 20 Introduction to Gratitude
Lecture 21 How Gratitude Impacts Your Brain
Lecture 22 Gratitude and Your Spirit
Lecture 23 A 30-Day Gratitude Challenge
Lecture 24 A Gratitude Jar
Lecture 25 Gratitude on the Timeline
Lecture 26 Gratitude Meditation
Lecture 27 Gratitude is Active and Your Homework
Section 5: Unit 4: The Neuroscience of Loving Yourself
Lecture 28 Introduction to the Neuroscience of Loving Yourself
Lecture 29 Review of Other Units
Lecture 30 Self and Co-Regulation
Lecture 31 Who You Surround Yourself With
Lecture 32 Neuroscience and How You Cope
Lecture 33 How Coping Works in Your Brain
Lecture 34 Coping Skills to Use
Lecture 35 Labeling Emotions
Lecture 36 Getting Support
Lecture 37 Meditation and the Brain
Lecture 38 Reflection
Lecture 39 Journaling and Your Brain
Lecture 40 Movement and Your Brain
Lecture 41 Conclusion: Loving Your Brain
Lecture 42 Homework and References
Section 6: Unit 5: Forgive and Release
Lecture 43 Introduction to Forgiveness and Release
Lecture 44 Review of Other Units
Lecture 45 What to Release?
Lecture 46 Labeling Emotions for Forgiveness
Lecture 47 Energy and Forgiveness
Lecture 48 EFT for Forgiveness
Lecture 49 Journal Reflection
Lecture 50 Forgive the Inner Child
Lecture 51 Forgive Yourself
Lecture 52 Forgiveness is for You
Lecture 53 Release
Lecture 54 Homework and References
Section 7: Unit 6: Self Care and Self-Esteem
Lecture 55 Introduction to Self Care and Self-Esteem and Review
Lecture 56 How Do You Care For Yourself?
Lecture 57 Exercise and Self Care
Lecture 58 Getting Wild
Lecture 59 Visual Distortions
Lecture 60 Eating and Self Care
Lecture 61 Rest
Lecture 62 Self-Esteem
Lecture 63 Thinking Traps
Lecture 64 Projecting and Perfectionism
Lecture 65 Vision and Values
Lecture 66 Homework and References
Section 8: Unit 7: Communication and Conflict Management
Lecture 67 Introduction to Communication and Conflict Management and Review
Lecture 68 This is About You
Lecture 69 Communicating
Lecture 70 Other People's' Boundaries
Lecture 71 Who Me?
Lecture 72 Start the Conversation
Lecture 73 Probing and Paraphrasing
Lecture 74 Journal Activity
Lecture 75 Restorative Conversation
Lecture 76 Homework and References
Section 9: Unit 8: Loving Yourself in Good Times and Bad
Lecture 77 Introduction to Loving Yourself in Good Times and Bad
Lecture 78 Disappointment
Lecture 79 Handling Rejection
Lecture 80 When You Catastrophize
Lecture 81 When Things Go Right
Lecture 82 Inspiration
Lecture 83 Affirmations
Lecture 84 Homework and References
Section 10: Conclusion
Lecture 85 Bonus Lecture
This course is intended for people who are ready to love themselves and do the work that it takes.
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