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Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.98 GB | Duration: 1h 36m
Famous Floating dance of North Caucasian Mountains for Improvisation and Solo performance
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.98 GB | Duration: 1h 36m
Famous Floating dance of North Caucasian Mountains for Improvisation and Solo performance
What you'll learn
Learn Beginner forms of North Caucasian dance Female part and also basic Caucasian dance skills
Lear how to float while dancing of Lezginka as one of main secrets of She-part in Caucasian dances
Gain straight Core and long beautiful Neck, general Arms plasticity
Improve your feet and calves, Caucasian dance pros always have amazing shaped legs
Get Your Solo dance for future performances
You will basically know how to Improvise in the Celebration dancing circle
Learn basic Rules of Lezginka and its History
Improve Body Control, Coordination & Rhythm
Requirements
Any soft dancing shoes
Small or middle dancing space
No previous dance experience is required
Description
Ancient and very alive in modernity, a famous dance of the North Caucasian Mountains. Explosive vital energy, burning passions combined together with strictness and mutual respect among participants. Unique dance, in which there is now physical contact between male and female participants but their collaboration is obvious and very careful to the keeping of Female Dignity on the High level.In this course we will work with She parts of movement: multiple splendid arms gestures and discover some secrets of steps which are making the illusion of smooth sliding on the surface from the side.Lezginka is a dance of brave and proud people which keeps the unique amazing spirit of Freedom and natural Dignity of Ancient tribes from Eastern Europe. One of the original cradles of the Humankind development in Eurasia, conservative Caucasian Mountains are still full of Ancient wisdom which is coded in culture including Folk Dances and Music.Nowadays you can see Lezginka to be performed on the big stage by governmental ensembles or in the streets as a popular social dance of Caucasian youth. You can watch it or even take an active part at any kind of Celebration as a Fine Academic Dance or a total Improvisation which can happen in the moment.This course will help you to feel the taste of Lezginka energy in your body and soul, to be aware of how to dance, and to have your own materials to practice with solo or improvisation. If you will be in the Lezginka dancing circle, you will know how to join the dance and impress other participants.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: History and rules of Lezginka dance
Lecture 2 Symbolism and rules of Lezginka
Section 3: Arms
Lecture 3 Arms introduction
Lecture 4 Arms movements 2
Lecture 5 Arms with sharp corner, waving
Lecture 6 Arms wrists rotation technique
Lecture 7 Arms wrists whirling and advanced combination
Lecture 8 Arms combination for the final of dance
Lecture 9 Arms movements for "walking" or 'flippers"
Lecture 10 Arms postures for whirling
Section 4: Steps
Lecture 11 Direct steps
Lecture 12 Crossing steps
Lecture 13 Walking or changing steps
Section 5: Studying of our Solo Composition part by part without music
Lecture 14 Composition 1st part
Lecture 15 Composition 2nd part
Lecture 16 Composition 3rd part
Lecture 17 Composition 4th part
Lecture 18 Composition 5th part
Section 6: Final dancing Solo Composition to the music
Lecture 19 Solo dance in 3 different shouting. Middle one from the back view.
Dancers of any levels and styles,People who are curious about folk cultures,Everyone who is going to Caucasian wedding of other Celebration
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