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Journaling Techniques - Exploring One Week At A Time
Last updated 10/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 652.22 MB | Duration: 1h 4m
A Guided Experience of Different Ways to Journal - Stimulate Creative Expression, Clarity, Self-Awareness and Relaxation
Last updated 10/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 652.22 MB | Duration: 1h 4m
A Guided Experience of Different Ways to Journal - Stimulate Creative Expression, Clarity, Self-Awareness and Relaxation
What you'll learn
Explore journaling as a tool that can help to stimulate clarity, creativity and relaxation
Experience a variety of journaling techniques over the course of one week
Try: Mind Sweep, Here and Now, Connecting With Nature, Keeping It Quick, Reframing, Self Q&A, Release and Recreate
Reflect on each technique along the way using a rating and notes chart
Use provided affirmations to motivate and inspire yourself during the process
Requirements
A desire to explore various journaling techniques
Description
How would you like to stimulate more clarity, creativity and relaxation in your life? This can be done in an easy, healthy and inexpensive way - journaling!Journaling can be about so much more than simply putting your thoughts into words. It brings opportunities for slowing down, becoming present, discovering wisdom within, opening to new possibilities, engaging with emotions, encouraging flow, and finding release.Years of my own explorations (as evidenced by stacks of old journals!), and the many benefits I have received, have motivated me to create this course. It is my sincere hope that you are able to experience this for yourself.I, for one, used to really struggle with 'change'. Somewhere along the way, I began breaking undesirable patterns and building new, more meaningful habits in their place. Journaling is one of the best 'new habits' you could ever have! It does take time and consistency however, which can feel overwhelming. That is why this course only asks you to commit for one week. If you can show up each and every day, for just one week, you might just discover something you really enjoy; something that sparks change in the weeks and years to come.Whether you have never tried journaling before, or simply want to add variety to your practice, this course can help. A little bit about the different journaling techniques you will learn:Mind-Sweep helps you to process and clear thoughtsHere and Now encourages you to come into the present momentConnecting With Nature invites you to observe and interact with natureKeeping It Quick offers various 'short and sweet' options for journalingReframing is all about shifting perspectiveSelf Q&A supports you in tapping in to your own wisdomRelease and Recreate holds the intention of thought transformationSupportive original affirmations are included each day, as well as a 'Ratings & Reflections' chart (printable or fillable), which can help you to track your preferences along the way. This will be very helpful once the course experience is complete, as you may wish to continue working with some or all of the techniques!
Overview
Section 1: Introduction
Lecture 1 Personal Introduction
Lecture 2 Course Introduction
Lecture 3 Affirmations
Section 2: Daily Interaction
Lecture 4 Day 1
Lecture 5 Day 2
Lecture 6 Day 3
Lecture 7 Day 4
Lecture 8 Day 5
Lecture 9 Day 6
Lecture 10 Day 7
Section 3: Bonus Section
Lecture 11 Bonus Lecture
Anyone who would like to learn new journaling techniques,Anyone who is curious about journaling as a tool to support wellness or creativity
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