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How To Manage Stress - Evidence Based Exercises
Last updated 9/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.53 GB | Duration: 2h 23m
Learn to manage work and life stress with evidence based exercises
What you'll learn
Learn various body relaxation techniques
Learn various stress coping strategies
Learn evidence-based stress management techniques
Create a stress coping plan
Requirements
No previous knowledge of stress management required
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