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Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 385.83 MB | Duration: 0h 39m
Awareness of bones and its anatomy
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 385.83 MB | Duration: 0h 39m
Awareness of bones and its anatomy
What you'll learn
Students will learn about the Basic understanding of the bone anatomy
3-D structure in detail including the bone marrow blood vessels joints and tissue ligaments in detail.
Students will also learn about the importance of vitamin d, calcium
What are all the deficiencies which are there to us and how we are able to balance it by healthy eating habits.
The Importance of calcium is being emphasised in detail and also given a lot of suggestions in vegetarian
Non-vegetarian food for calcium intake on a daily basis in order to make balanced meals.
In deep analysis and explanation of how the moon anatomy works, what are the moments,
What are all the joints, what is Fixed and Mobile joints in our body and how the whole born system works has been explained with pictures and illustrations.
Prevention is a remedy and symptoms of osteoporosis, authorities, rheumatoid authorities,
Pagets disease has been discussed with how eating habits can correct all these diseases has been explained.
All the vegetarian non-vegetarian food sources of vitamin d, vitamin see, calcium
Related to bone strengthening have been discussed and shown with calorie values for easy understanding.
Requirements
Anyone can learn this class it is very simple
Students are advised to take notes for self-reflection purposes
No prior experience is needed to join this course
Description
About This Master Class:This course teaches students about Basic awareness of bones and its anatomy. Cross section of bones, movement structure and joints has been discussed in detail. Also bone related deficiency such as vitamin D calcium has been covered with remedies and food to consume to maintain the balance. Also talk in detail about calcium and its importance.Benefits of the Master Class:Students will learn about the Basic understanding of the bone anatomy and 3-D structure in detail including the bone marrow blood vessels joints and tissue ligaments in detail.Students will also learn about the importance of vitamin d, calcium and what are all the deficiencies which are there to us and how we are able to balance it by healthy eating habits.The Importance of calcium is being emphasised in detail and also given a lot of suggestions in vegetarian, non-vegetarian food for calcium intake on a daily basis in order to make balanced meals.In deep analysis and explanation of how the moon anatomy works, what are the moments, what are all the joints, what is Fixed and Mobile joints in our body and how the whole born system works has been explained with pictures and illustrations.Prevention is a remedy and symptoms of osteoporosis, authorities, rheumatoid authorities, pagets disease has been discussed with how eating habits can correct all these diseases has been explained.All the vegetarian non-vegetarian food sources of vitamin d, vitamin see, calcium and all related to bone strengthening have been discussed and shown with calorie values for easy understanding.How to correct our lifestyle and make healthy active exercises for strengthening our bones for men and women has been shown with easy tips and tricks for easy understanding and implementation in real time.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: About the Course
Lecture 2 About the Course
Section 3: Functions & Structure of Bones
Lecture 3 Functions & Structure of Bones
Section 4: Bones Movement
Lecture 4 Bones Movement
Section 5: Bone Marrow Importance
Lecture 5 Bone Marrow Importance
Section 6: Deficiency in Bones
Lecture 6 Deficiency in Bones
Section 7: Vitamin D-Deficiency
Lecture 7 Vitamin D-Deficiency
Section 8: Bone Diseases
Lecture 8 Bone Diseases
Section 9: Benefits of Bones
Lecture 9 Benefits of Bones
Section 10: What to Eat for Healthy Bones
Lecture 10 What to Eat for Healthy Bones
Section 11: Calcium Importance
Lecture 11 Calcium Importance
Section 12: Workouts & Women
Lecture 12 Workouts & Women
Section 13: Tips Bone Health Improvments
Lecture 13 Tips Bone Health Improvments
Section 14: Recap Learnings & Conclusion
Lecture 14 Recap Learnings & Conclusion
Anyone who wants have healthy end to end lifestyle,Anyone who wants to have healthy and balanced life 360 degree,Anyone who wants to have healthy lifestyle freedom from bones problems
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