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home workout para sakin kasi may knowledge narin ako dahil galing din naman ako sa pag gygym prro kung sa tingin mong mas maeenhance mo sarili mo sa gym so g mo yun
Mas prefer ko bahay for now, bumili ako bench press tapos ilang mga plates, then ez bar at ilang pares ng hexdumbells. Good pa naman for now, pero yun lang di ako makapagrep to failure kasi wala spotter.