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Gre Test Anxiety: 21 Tactics To Feel Calmer During Any Test
Published 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 304.80 MB | Duration: 0h 36m
Learn 7 Tips and 14 Exercises To Lower Your Test Anxiety
Published 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 304.80 MB | Duration: 0h 36m
Learn 7 Tips and 14 Exercises To Lower Your Test Anxiety
What you'll learn
Learn the reasons behind your test anxiety
Get 7 tips to reduce test anxiety
Work on 14 exercises to lower your test anxiety over time
Learn 4 test-taking behaviors to increase performance and reduce nervousness
Requirements
Anyone feeling anxious about a test can benefit from this course!
Description
LEARN HOW TO LOWER YOUR GRE TEST ANXIETY WITH VINCE KOTCHIANTest-anxiety is a problem for a lot of people. So first of all, don't feel bad if it's happening to you. It's normal to feel anxious about a high-stakes exam like the GRE. But don't be passive about it.There are things you can do that may help reduce the anxiety you feel on test day.HERE'S HOW I CAN HELP YOU.I've been a full-time GRE tutor since 2008, and I've seen many of my students struggle with test anxiety over the years. In this course, I'll share with you what worked for people who overcame that anxiety.The course is divided into 7 sections:1. Our Premises - why you feel anxious.2. The Physical Pieces of the Puzzle - what you can do physically to help with your state of mind.3. Procrastination and Overconfidence - how to battle these mental bugbears.4. Desensitization Training - how to reduce your anxiety through exposure to what you fear.5. Imagine The Worst - use your imagination to face your fears and reduce the feeling of doom.6. Reframe Like An Olympic Athlete - view your anxiety through a different lens to make it work for you.7. Test-Taking Skills - practice test-taking behavior that will reduce feelings of panic.The course gets straight to the point, so you can learn how to lower your GRE test anxiety as efficiently as possible. There is zero fluff in this course - it's only 22 minutes long!START THE PROCESS NOW (OR SOON)!I strongly recommend allowing yourself about 6-8 weeks to work on your test anxiety - although this is a quick course, it is not a quick fix. These exercises need to be practiced repeatedly for maximum effectiveness.Sign up now, and you'll learn tips and drills to make a difference in how anxious you feel when you take the real GRE!
Overview
Section 1: Our Premises: Why You Feel Anxious
Lecture 1 Premises
Section 2: The Physical Pieces of the Puzzle
Lecture 2 Physical
Section 3: Procrastination and Overconfidence
Lecture 3 Procrastination and Overconfidence
Section 4: Desensitization Training
Lecture 4 Desensitization
Section 5: Imagine The Worst
Lecture 5 Imagine The Worst
Section 6: Reframe Like An Olympic Athlete
Lecture 6 Reframe
Section 7: Test-Taking Skills
Lecture 7 Test-taking skills
Section 8: The Bottom Line
Lecture 8 The bottom line
Section 9: 6 Things You'll Experience On Test Day
Lecture 9 Test Day: What It's Really Like
People who have test anxiety.
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