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Last updated 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 264.91 MB | Duration: 1h 0m

Cognitive Behavioral Therapy​

What you'll learn
A brief overview of CBT
Aaron Becks CBT
Medical uses of CBT
Types of CBT
Therapeutic techniques of CBT
ABC functional analysis
Case formulation worksheet
Dysfunctional thought record
Extended case formulation worksheet
Fact-checking
Cognitive restructuring
Common types of cognitive distortions
Checklist of cognitive distortion
And much, much more.
Requirements
It is not necessary to have prior CBT training or knowledge to join this course.
Students are encouraged to take notes (for self-reflection purposes only).
Students can access this training from anywhere with an internet connection.
You can also listen to the MP3 version if you prefer to learn on the go.
You can access your training course on a tablet, smartphone, or desktop.
Additional PDF materials are provided to enhance your learning experience.
Description
Cognitive Behavioral Therapy (CBT) is a dynamic psychology-based personal growth discipline that offers thought-provoking insights into the human mind's relationship between emotions, habits, perceptions, attitudes, and behaviors.A cognitive psychologist investigates how we perceive and interpret information from the environment around us, and how we combine information from that environment with our prior experiences to make decisions about how to respond to our changing environment. This course will offer your insight into the central role cognition plays in our everyday lives.This Cognitive Behavioral Therapy (CBT) Practitioner Training is a comprehensive learning experience that's firmly rooted in time-honored cognitive psychology. As you take this course, you will gain a clear understanding of how the mind works, as well as the opportunity to raise your self-awareness, shape inner resilience, and enhance your mental well-being.This course covers the major themes of cognitive psychology, such as perception, mind management, decision-making, and more. During this course, you will learn how CBT can assist with stress reduction, confidence, motivation, and life transitions. This course offers insights into human nature by blending cognitive psychology with valuable life principles.Cognitive Behavioral Therapy Practitioner Training offers you a solid basis for self-definition where they can evaluate your general outlook on life. Moreover, this training will introduce you to numerous psychological concepts which will facilitate your personal growth as you learn how to make wise decisions about how you allocate your time, energy, and resources.
Overview
Section 1: Cognitive Behavioral Therapy
Lecture 1 A Brief Overview on CBT
Lecture 2 Aaron Beck's CBT
Lecture 3 Medical Uses of CBT
Lecture 4 Different Types of CBT
Lecture 5 Therapeutic Techniques of CBT
Lecture 6 Coping Styles Work Sheet(Therapeutic Techniques of CBT)
Lecture 7 ABC Functional Analysis(Therapeutic Techniques of CBT)
Lecture 8 Case Formulation Worksheet(Therapeutic Techniques of CBT)
Lecture 9 Extended Case Formulation Worksheet(Therapeutic Techniques of CBT)
Lecture 10 Dysfunctional Thought Record(Therapeutic Techniques of CBT)
Lecture 11 Fact-Checking(Therapeutic Techniques of CBT)
Lecture 12 Cognitive Restructuring
Lecture 13 Common Types of Cognitive Distortions
Lecture 14 Certificate
People in roles of social or occupational influence, such as parents, managers/leaders.,Individuals who want to increase in self-awareness and are inspired by personal growth.,Experienced CBT practitioners or psychologists who want to broaden their perspective.,Students with an interest in general psychology will find this course particularly interesting.,People from all cultures will benefit from the lessons and insight offered in this course.

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