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Cognitive Behaviour Therapy
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.62 GB | Duration: 1h 36m

Empowering Mental Wellness: An Introduction to Cognitive Behavioral Therapy​

What you'll learn
Understanding of the basic principles and theories of CBT: Participants will gain a comprehensive understanding of the core concepts principles and theories.
Knowledge of the therapeutic techniques used in CBT: Participants will learn various techniques used in CBT, such as cognitive restructuring etc
Development of therapeutic skills: Participants will develop the skills necessary to implement CBT effectively
Awareness of the ethical and cultural considerations in CBT: Participants will be introduced to the ethical and cultural considerations involved in delivering
Requirements
People with some background of mental health or psychology, have a basic understanding of mental health, psychology, and counseling concepts, such as the different types of mental disorders, the etiology of mental health problems etc.
Description
This online Cognitive Behavioral Therapy (CBT) course is designed for individuals who are interested in learning about this evidence-based form of psychotherapy. CBT is a highly effective treatment for a range of mental health conditions, including anxiety, depression, and obsessive-compulsive disorder (OCD).In this course, participants will gain a comprehensive understanding of the core principles and theories of CBT, as well as the various techniques used in therapy. Topics covered include the relationship between thoughts, feelings, and behaviors, the role of negative thoughts in mental health, and the application of CBT in the treatment of specific mental health conditions.The course features interactive discussions, practical exercises, and case studies, allowing participants to apply what they have learned and develop their therapeutic skills. Throughout the course, participants will be introduced to ethical and cultural considerations in the delivery of CBT and will learn how to manage the limitations and challenges of therapy.By the end of the course, participants will have a solid understanding of CBT and its application in the treatment of mental health conditions and will be equipped with the knowledge and skills necessary to implement CBT effectively in their personal and professional lives.This course is suitable for individuals who have a background in mental health or psychology, as well as for professionals in the mental health field, such as therapists, psychologists, social workers, or counselors.
Overview
Section 1: Introduction
Lecture 1 Introduction to CBT
Lecture 2 Introduction to CBT Part 2
Section 2: Understanding Cognitive Process
Lecture 3 Understanding Cognitive Processes
Section 3: Understanding Behavioural Processes
Lecture 4 Understanding Behavioural Processes
Section 4: Module 4 Addressing Specific Issues with CBT
Lecture 5 Addressing Specific Issues with CBT
Lecture 6 Addressing specific Issues with CBT-Depression
Lecture 7 Addressing specific Issues with CBT-Anxiety
Lecture 8 Addressing specific issues with CBT-OCD
Lecture 9 Addressing specific issues with CBT-PTSD
Lecture 10 Addressing specific issues with CBT-Eating Disorders
Lecture 11 Addressing specific issues with CBT-Sleep Disorders
Lecture 12 Wrap Up
Section 5: Module 5 CBT Techniques
Lecture 13 What all techniques we will learn
Lecture 14 Cognitive restructuring
Lecture 15 Guided discovery
Lecture 16 Exposure Therapy
Lecture 17 Behaviour Therapy
Lecture 18 Relaxation techniques
Lecture 19 Mindfulness
Lecture 20 Activity scheduling
Lecture 21 Role Plays
Lecture 22 Successive approximation
Lecture 23 Conclusion
Section 6: Conclusion
Lecture 24 Conclusion
Mental Health Professionals/ Psychology students/beginners/Coaches who intend to learn about Cognitive Behaviour Therapy

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