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Create Your Flow In Yoga Sequencing & Assisting: All Levels
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.14 GB | Duration: 2h 29m

Virtual Yoga Manual for Postures, Poses, Assisting & Creative Sequencing​

What you'll learn
Build confidence in what you're teaching & how you're teaching it!
Allow options and modifications to be inclusive for all body types
Expand your awareness on your wording and speaking in a way that makes students feel comfortable & safe
Complete a demo at a new studio with confidence and ease
Requirements
No previous training's are necessary! This is for you if wanting to deepen your knowledge for your own self awareness and advancement. This course was first inspired to be continuing education for you if you've already completed a 200 YTT and weren't quite sure you were ready to teach to the public. If you're looking to teach to the public, you will need at least a 200 hour YTT certification.
Description
This course is not sponsored by or affiliated with Udemy, Inc.An online yoga course built to give you the tools you need to teach with confidence and intention!Did you leave your 200 teacher training and feel like it wasn't enough or you didn't get what you needed to teach? Or maybe you just didn't jump into teaching right away & want a little refresh without signing up for another YTT & spending thousands of dollars. This is a course was built to help you hone in on your knowledge, get inspired by yourself and the movement you embody; Allowing you to take that out into the world and share with others what the practice has taught you! From variations on postures and poses and modifications to sequencing and demo classes, we have covered all of your bases for you to go over and feel comfortable using. We break down lots of the poses in case you were ever feeling lost or unsure about them, and we even have a full section on hands on & off assisting available for you! Plus, this is an evolving course - so if you're looking for more when you've made your way though, feel free to reach out & we will put get filming to add exactly what you're looking for to deepen your practice and teaching even more!
Overview
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 Meet Your Instructor
Lecture 3 What You're Going To Learn
Lecture 4 Where Do You Start?
Section 2: Warm Ups
Lecture 5 Why Do We Warm Up?
Lecture 6 Suryanamaskar A
Lecture 7 Suryanamaskar B
Lecture 8 Suryanamaskar C
Section 3: Holds and Flow Concepts
Lecture 9 Holds and Flow Introduction
Lecture 10 Fallen Triangle
Lecture 11 Virabhadrasana II To Skandasana
Lecture 12 Virabhadrasana II To Extended Side Angle
Lecture 13 Wild Thing
Lecture 14 Twisted Lunge To Virabhadrasana II
Lecture 15 Side Plank To Gate Pose
Lecture 16 Deer Pose
Section 4: Seated Postures
Lecture 17 Introduction To Seated Postures
Lecture 18 Supported Baddha Konasana
Lecture 19 Janu Sirsasana
Lecture 20 Janu Sirsasana To Grasshoper
Lecture 21 Lunge To Gomukasana
Section 5: Standing Postures
Lecture 22 Introduction To Standing Postures
Lecture 23 Figure Four Variations
Lecture 24 Block Variations
Lecture 25 Natarajasana
Lecture 26 Virabhadrasana III
Lecture 27 Uttitahasta Padagustasana
Lecture 28 Standing Splits
Lecture 29 Vrikshasana
Section 6: Variations
Lecture 30 Suryanamaskar A
Lecture 31 Suryanamaskar C
Lecture 32 Unique Warm Up's
Lecture 33 Unique Warm Up's Core Focused
Lecture 34 Unique Warm Up's Balancing & Core
Section 7: Elements
Lecture 35 Introduction To Elements
Section 8: Assisting
Lecture 36 Child's Pose
Lecture 37 Cobra
Lecture 38 Gate Pose
Lecture 39 Half Lift To Standing Forward Fold
Lecture 40 Handstand
Lecture 41 Pigeon Pose
Lecture 42 Shoulder Stand
Lecture 43 Side Plank
Lecture 44 Triangle
Lecture 45 Upward Facing Dog
Lecture 46 Warrior One
Lecture 47 Warrior Three
Lecture 48 Wide Legged Forward Fold
Section 9: Cueing
Lecture 49 Birds Of Paradise
Lecture 50 Cobra
Lecture 51 Eagle Pose
Lecture 52 Figure Four
Lecture 53 Gate Pose
Lecture 54 Half Moon To Chapasan
Lecture 55 Half Moon
Lecture 56 Hand To Big Toe
Lecture 57 High Lunge
Lecture 58 Mountain Pose
Lecture 59 Pigeon Pose
Lecture 60 Seated Forward Fold
Lecture 61 Seated Wide Legged Forward Fold
Lecture 62 Shoulder Stand
Lecture 63 Standing Forward Fold
Lecture 64 Table Top To CatCow
Lecture 65 Tree Pose
Lecture 66 Warrior Two
Lecture 67 Wild Thing
Lecture 68 Yogi Squat
Section 10: Corpse
Lecture 69 Introduction To Savasana
Lecture 70 Supported Savasana
Section 11: Thank You
Lecture 71 Thank You
Certified Yoga Instructors & Yoga practitioners looking to deepen their personal practice, or one day teach to the public.

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