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49.4K
Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.55 GB | Duration: 1h 14m
Improve Coordination, awareness, reaction time, cognitive function and so much more. All while learning Martial Arts.
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.55 GB | Duration: 1h 14m
Improve Coordination, awareness, reaction time, cognitive function and so much more. All while learning Martial Arts.
Improve Coordination, awareness, reaction time, cognitive function and so much more. All while learning Martial Arts.
What you'll learn
Step by step tutorials introducing you to the art of Kali.
Improves coordination, awareness, timing, cognitive functions, and so much more.
Great activity for friends, family or by yourself.
Taught by a Professional Martial Arts instructor with 10+ years experience teaching in person.
Requirements
A pair of Kali sticks. Great for any experience level.
Description
Coordination Kali will teach Lacoste Inosanto Kali utilizing the Drill Format.Benefits include, but are not limited to- Coordination- Reflexes- Cognitive Function - Basic understanding of Filipino Martial Arts (FMA) and JKD( Jeet Kune Do/Jun Fan Gung fu)- Great activity with friends, family or by yourself- Blends well into any Art. Eventually the student will come to understand the different between a technique and a concept. The basic course offers a non-combative form of Kali/Eskrima designed to build on the practitioner's coordination and build individual confidence. This is an excellent course for the elderly & individuals with limited physical abilities. There is significant data to show Kali/Eskrima coordination drills have benefited individuals suffering from early onset dementia.Wing Chun and Jeet Kun Do are closely related in that Bruce Lee developed the Jeet Kun Do concept based on his original learning in the Wing Chun system. The Collective Martial Arts will be offering courses that teach the concept in lieu of a systematic or regimented martial arts style. This is to allow individual students to learn and adapt what works best for them as they progress through the system. As with the Kali/Eskrima coordination course, the Wing Chun & JKD courses will be offered on-line as a solo training program and in person training at the center.
Overview
Section 1: The Core Basics of Coordination Kali
Lecture 1 Footwork
Lecture 2 Lacoste Inosanto 1 - 17
Lecture 3 Box Drill
Lecture 4 Abanico Witik - Box Drill Method
Lecture 5 Closed Chamber Drill Part One
Lecture 6 Closed Chamber Basics Part Two
Section 2: Putting it all together + Sumbrada State of Mind
Lecture 7 Basic Sumbrada Breakdown
Lecture 8 Flow Drill # 1
Lecture 9 Single Stick Hubud Lubud
Lecture 10 Sumbrada Chain # 1
Lecture 11 Chains # 2 - # 5
Section 3: Drills4Skills
Lecture 12 Lockflow 1 - 12 and introduction to Salutes and Elbow Destructions
Lecture 13 Closed Chamber 3 Count Permutations
Lecture 14 Basic Footwork - Revisited
Lecture 15 Staff Flourish Basics
Martial Arts Enthusiast.
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