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[totoymola6969]

Been drinking chia seeds with water for straight 2 months now. With fasting na 23/1. From 82kg -> 80kg nako now. Nagp-planking din ako 20 minutes a day. Pero bakit ganon ang bagal ko parin pumayat? Parang 1kg lang nababawas a month.

 

[KatzSec DevOps]

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[fivesixmafia]

takes time tlga, pero food proportioning tlga and exercise, be consistent and makikita mo changes

 

[Yolanda00111]

Calorie deficit lang talaga lods

 

[Dolan]

Been drinking chia seeds with water for straight 2 months now. With fasting na 23/1. From 82kg -> 80kg nako now. Nagp-planking din ako 20 minutes a day. Pero bakit ganon ang bagal ko parin pumayat? Parang 1kg lang nababawas a month.

tinataas ang fiber intake ng body mo. pero diet and exercise parin ang secreto para pumayat

 

[ethylalc]

Been drinking chia seeds with water for straight 2 months now. With fasting na 23/1. From 82kg -> 80kg nako now. Nagp-planking din ako 20 minutes a day. Pero bakit ganon ang bagal ko parin pumayat? Parang 1kg lang nababawas a month.

grabe hindi ko kinaya ung 23/1 na fasting mo bilib ako sa dedication mo tol.