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Building Optimism for Performance and Well-Being
Released 11/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: Beginner | Genre: eLearning | Language: English + srt | Duration: 40m | Size: 143 MB
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Are you looking for ways to become more optimistic, to achieve more without stress or burning out? Learn how to navigate the path to living a more optimistic and more productive life in this course with chartered psychologist and author Dr. Gemma Leigh Roberts.
Discover ten practical, easy-to-use strategies to cultivate a more optimistic outlook, improve your performance, and boost your well-being in both your personal and professional life. Explore strategies such as using different explanatory styles, practicing appreciation and self-care, disrupting and reshaping your beliefs, curating optimism-enhancing information sources, tapping into your own inner optimist, nurturing a support network, and more. Gemma shows you the value of acknowledging adversity to overcome challenges without losing your optimistic edge. By the end of this course, you'll be prepared to start building more sustainable, optimistic habits that support a more hopeful outlook on life.

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