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Beginning Weight Training
Last updated 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.16 GB | Duration: 0h 55m
featuring Dr. Nick Evans
Last updated 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.16 GB | Duration: 0h 55m
featuring Dr. Nick Evans
What you'll learn
Students will have a better understanding of the 14 exercises that work all the major muscle groups of the body.
Students will understand important details of keeping proper technique and using a full range of motion while performing the various exercises..
Students will understand the pull workout. The focus is on the back, biceps and abdominals.
Students will understand the push workout. The concentration is on the chest, shoulders and triceps.
Students will understand the legs workout. This will be strengthening the quadriceps, hamstrings and calf muscles.
Requirements
There are no requirements or prerequisites for taking this course.
Description
About this course:In the initial section, Dr. Evans meticulously discusses and demonstrates 14 essential exercises that comprehensively target all the major muscle groups in your body. With precision and clarity, he guides you through each exercise, ensuring you have a strong foundation in the fundamentals of weight training.In the first workout session, aptly named "Push," the focus is on enhancing the strength and definition of your chest, shoulders, and triceps. Dr. Evans provides detailed instructions and demonstrates proper form to ensure you achieve optimal results safely.Transitioning to the second workout session, known as "Pull," the emphasis shifts towards developing a robust back, powerful biceps, and a sculpted set of abdominals. You'll discover the intricacies of back-focused exercises and core-strengthening movements, all under the expert guidance of Dr. Evans.The program culminates in the third workout session, where the spotlight shines on your lower body. In this "Legs" workout, you'll engage in exercises tailored to fortify your quadriceps, sculpt your hamstrings, and build powerful calf muscles. Dr. Evans' expertise shines through as he leads you through each movement, emphasizing proper technique and safety.About the instructor
r. Nick Evans, MD, brings an unparalleled wealth of knowledge to this program. As an orthopedic surgeon specializing in sports medicine, he has dedicated his career to advancing research on sports injuries, contributing to numerous prestigious scientific publications. Dr. Evans is also the author of the highly regarded book "Men's Body Sculpting" and has been a regular columnist for prominent fitness magazines such as MuscleMag International and Oxygen Women's Fitness.Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Exercises
Lecture 3 Workout #1 - Push
Lecture 4 Workout #2 - Pull
Lecture 5 Workout #3 - Legs
Lecture 6 Closing Comments
Beginning weightlifters will benefit from watching this program. it also has plenty of useful information for more experienced lifters and trainers.
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