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Lose It Together: Women'S Home Training Weight Loss Course
Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.60 GB | Duration: 4h 43m
Your 21-Day Journey to a Healthier, Happier You
Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.60 GB | Duration: 4h 43m
Your 21-Day Journey to a Healthier, Happier You
What you'll learn
Follow a 21-day training program for effective weight loss and body transformation.
Develop a consistent exercise routine and learn various workout methods suitable for home settings.
Acquire the knowledge and skills to maintain a healthier lifestyle beyond the 21-day program.
Explore different workout styles, such as strength training, cardio, and flexibility exercises, to achieve a well-rounded fitness regimen.
Requirements
No prior fitness experience is required. This course is designed to cater to learners of all fitness levels, making it beginner-friendly.
Description
Welcome to "Lose It Together: Women's Home Training Weight Loss Course" - your ultimate 21-day guide to achieving weight loss and body transformation in the comfort of your own home.Are you ready to take control of your fitness journey and embark on a transformational experience? This course is specifically designed for women of all fitness levels who are committed to shedding pounds, building strength, and boosting their confidence.What you'll learn:Follow a 21-day training program for effective weight loss and body transformation.Develop a consistent exercise routine with various home-based workout methods.Master proper form and technique for various exercises to achieve optimal results and reduce the risk of injury.Explore different workout styles, including strength training, cardio, and flexibility exercises.Set achievable fitness goals and track your progress for long-term success.This course is your opportunity to join a community of like-minded women, support each other, and take a step toward a healthier, more confident you. Say goodbye to the struggles of weight loss and hello to a fitter, happier, and more vibrant lifestyle. Let's start this journey together - enroll now and let's "Lose It Together." Don't miss this chance to say goodbye to the struggles of weight loss and welcome a healthier, happier, and more vibrant lifestyle. Enroll now and let's transform together!
Overview
Section 1: Introduction
Lecture 1 AB WORKOUT
Lecture 2 GLUTE WORKOUT
Lecture 3 ARMS WORKOUT
Lecture 4 LEG-BUTT-THIGH WORKOUT
Lecture 5 BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE
Lecture 6 CALORIE KILLER WORKOUT TO BURN FAT (30min)
Lecture 7 FULL BODY WORKOUT (20min)
Lecture 8 FULL BODY WORKOUT LV2 (20min)
Lecture 9 Total Body HIIT + ABS Workout (20min)
Section 2: ACTIVE RECOVERY WORKOUT
Lecture 10 ACTIVE RECOVERY WORKOUT (Mobility & Flexibility To Help You Grow)
Section 3: High Intensity Interval Training
Lecture 11 CALORIE CRUSHING WORKOUT
Lecture 12 FULL BODY CARDIO WORKOUT
Lecture 13 HARD HIGH INTENSITY CARDIO WORKOUT
Lecture 14 Cardio Blast Workout for Maximum Calorie Burn
Lecture 15 FULL BODY WORKOUT LV3
Lecture 16 FULL BODY FAT BURN HIT WORKOUT
Women of all fitness levels looking to embark on a 21-day journey to achieve weight loss and a healthier, more confident version of themselves.
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