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Become Focused, Successful And Energetic - 3 Step Meditation
Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.14 GB | Duration: 3h 52m
Become the master of your own mind, heal your self, tap into a deeper realization and shape your future as you desire.
Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.14 GB | Duration: 3h 52m
Become the master of your own mind, heal your self, tap into a deeper realization and shape your future as you desire.
What you'll learn
You will learn Meditation techniques from basic to advanced levels.
You will become able to reduce your stress levels, increase your happiness and improve your over all health and energy.
You will get insights into years of meditation experience and get guided along your own journey.
You will grow beyond your current imagination.
Requirements
This course does not require any experience in meditation, but even experienced meditators will benefit from insights and the guided meditations.
Description
Learn how to master your Life (Just like your wildest dreams)You, my fellow human, are great at learning a new musical instrument.Take anyone off the street, give them piano lessons a few times a week where they learn Jingle Bells and Happy Birthday, and within a month they WILL know how to play at least a few songs.So why isn't learning how to live an energetic and successful life this easy?Well, it is!It is called meditation.In just three simple steps you can start to shape your life the way you desire.Become the master of your own mindHeal yourself and gain deep self-realizationShape your future as you desireYou will gain access to in depth video lessons of insights I acquired during my 9 years of meditation experience.You gain full Guided Meditation Exercises to make your meditation practice as easy and enjoyable as possible.I will guided along your individual journey to your energetic and successful life.Since I started my meditation journey back in 2014Meditation helped me toReduce my stress levelsBoost my confidenceHave more EnergyGain more patience with my kidsBecome more creativeBoost manifestation skillsReduced inflammation in my body what made me fell less sickFeel more alive, calm and joyfulIncrease productivityIncreased mood.Reduce frustration and angerNeed less sleepFocus on one thing for longer periods of timeReduced my joint painsBe totally ok with what is.See the truth more clearlyDealing better with depressionImprove my scoliosisFeel more connected with peopleAm more loving in generalHave a better sense of whats important right nowFeel more calm and joyfulFeel strongerFeel more energeticLearn to direct energy into certain parts of my body to heal myselfTap into knowing whats best for myselfOpen up to my potentialMake me feel more groundedHave a more distinct awareness of my bodyShape my desired realityAnd many many more.You can get all these benefits and even more just by starting to meditate right now. Move straight to your desired future and benefit from my experience to not make as many mistakes along your meditation journey as i did. Start today shaping your future, master your mind and gain deep calmness and relaxation.This course might evolve over time, when purchase this course you automatically will receive all future updates and additional content.
Overview
Section 1: Introduction & Formalities
Lecture 1 Welcome
Lecture 2 Sitting Position
Section 2: Meditation Instructions
Lecture 3 ++ Breath Work Exercise to increase Energy
Lecture 4 The 3 steps of meditation to your desired future
Lecture 5 Step 1 - Breath Meditation Introduction
Lecture 6 ++ Guided Meditation Breath Observation (the Foundation)
Lecture 7 Step 2 - Body Scan Meditation Introduction
Lecture 8 ++ Guided Meditation Body Scan / Vipassana
Lecture 9 Step 3 - Manifestation Meditation Introduction
Lecture 10 Guided Preparation Meditation for Manifestation
Lecture 11 ++ Guided Meditation Manifestation / Visualization
Section 3: Extra Meditations
Lecture 12 Integration of a meditative mind in every day life
Lecture 13 ++ Guided Chores Meditation / Integration into Daily Life
Lecture 14 ++ Guided Walking Meditation
Section 4: Additional Ressources
Lecture 15 Common Obstacles during Meditation
Lecture 16 Printable Affirmations
Lecture 17 Final Thoughts
For people who feel stuck. For those that have a knowing they can feel happier, more energetic and can achieve greater success than they are currently experiencing.,For those who know it all, but realized that intellectual knowing just won't help solving their problems.,For people who search for a tool they can rely on even in difficult situations to create a balanced foundation for their mind, body and soul.
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