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Anxiety Management With Cbt, Neuroscience & Mindfulness Easy
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English (UK) | Size: 452.84 MB | Duration: 1h 3m
With this Anxiety Management course you will become emotionally resillient & face any situation with confidence & ease.
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English (UK) | Size: 452.84 MB | Duration: 1h 3m
With this Anxiety Management course you will become emotionally resillient & face any situation with confidence & ease.
What you'll learn
Master Anxiety Management - develop the tools to not only manage your symptoms, but also to increase your confidence and emotional resilience.
Learn why you suffer with anxiety and where it originated from, then step by step heal your anxiety by addressing the main causes.
No more overanalysing and catastrophising, you will create a new calmer life using the best out of all Anxiety Management Techniques.
Identify and resolve your illogical fears and beliefs. Experience the freedom of living without anxiety, feeling confident in any situation and able to speak to anyone without the fear of being judged.
Master Emotional Intelligence & Anxiety Management - Stop anxiety about having anxiety or panic attack.
Requirements
Willingness to implement the strategies outlined in the Anxiety Management course.
Description
Would you like to live Anxiety free life? Allow me to guide you through this Anxiety dissolving journey, step by step. I will be using real client's examples from my clinic to demonstrate each technique. You are in safe hands! I am a Psychotherapist, Anxiety Expert and International Speaker. I featured in Psychologies magazine, amongst others and presented at many seminars on the topic of Anxiety Management and Anxiety and Panic disorders. Over the course of 9 years and 6000 sessions I compiled my best work and created this Anxiety Management course. I tested this Anxiety Management course with my anxiety and depression clients and all of them not only loved it but ceased their anxiety and depression in a rapid time. In my work I not only integrate latest findings in Neuroscience, CBT and Mindfulness, but many other psychotherapy modalities. Treatments are often more powerful when used in combination. I do not rely on one style of therapy, but choose the best from different styles and techniques to create the best treatment. Do you sometimes feel uncomfortable in social situations and perhaps worried about what people might think of you? Perhaps you feel anxious about traveling to new places, experiencing new things or meeting new people?Or are you constantly overanalysing everything that happened or exaggerating what might happen?You might worry about having anxiety or panic attack?This course will allow you to feel confident and comfortable in any new situation. Have the ability to:- master Anxiety Management with CBT, Neuroscience and Mindfulness- develop Emotional Intelligence- become Emotionally Resilient and confident- resolve your limiting beliefs and eliminate negative thinkingWith this Anxiety Management course you will gain a better understanding of why you are the way you are, meaning your personality traits, behaviours and habits. You will also learn how to change the thinking habits and behaviours that might be complicating your life.This Anxiety Management course will cover all you need to know about anxiety and where it comes from, why you might be suffering with it and what effects it might have on you.I will also explain the functions of your conscious and subconscious mind, what role they play in your life and how you can use them to manage anxiety and even recreate your life so you can start living the way you would love to.In my course I not only integrate the latest findings in Neuroscience and principles of Neuroplasticity, but also the following modalities: Psychotherapy with Clinical Hypnotherapy, Neuro Linguistic Programming - NLP, Emotionally Focused Therapy - EFT, Coherence Therapy and the principles of Cognitive Behavioural Therapy - CBT to help you experience fast, genuine and long lasting improvement. Treatments are often more powerful when used in combination. I do not rely on one style of therapy, but choose from different styles and techniques to create the best treatment plan. Even where medication or traditional therapy failed my clients managed to free themselves of anxiety and panic attacks using this Anxiety Management course. All you need to do is to use these CBT and Neuroscience techniques regularly and make them your new habits.As you know this is a Udemy course and so If you don't love this course you have 30 days money back guarantee. You were given the opportunity to free yourself of anxiety and panic attacks forever. One decision can change your life, make that decision.
Who this course is for
Adults between ages 18 and over
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