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Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.29 GB | Duration: 1h 0m

By Shihan Reiner Brauhardt 9.Dan Aikido​

What you'll learn
Learn the basic techniques of Aikido
Gymnastics and warm-up training
Ukemi Waza fall school
Aikido nage-waza throwing techniques
Aikido katame waza
Requirements
No previous knowledge necessary
Suitable for beginners and advanced
The techniques are easy to learn
Description
By Shihan Reiner Brauhardt Kyoshi 8.Dan Aikidowarmup gymnastics (taiso)drop school (ukemi)basic forms of movement (sabaki)body stances and distance (kamae, maai)basic forms (kihon)Aikido is a Japanese martial art that steadily becomes more popular worldwide. It was founded by Morihei Ueshiba at the beginning of the 20th century.Aikido includes elements of different Japanese martial arts, next to weaponless techniques the use of sword and stick is a significant component of Aikido.Aikido is absolutely defensive and likewise a highly effective method of self defense.In Aikido it's not about strength facing strength. The Aikidoka rather uses the attacker's energy to incapacitate him by applying throw and lever techniques.The attacker gets effectively controlled without being hurt. Aikido equally trains body and mind.In this educational film-series „Aikido from A to Z" Grand Master Reiner Brauhardt (8th Dan Aikido, Kyoshi) offers a widespread training of all aspects of Aikido.Starting with the first steps the viewer is led to the multi-variant techniques with and without weapons. Reiner Brauhardt is one of the most famous Aikido-Masters in Europe.As a pioneer of Aikido in Germany he started with this martial art more than 40 years ago. Since 1985 he has been a professional aikido-instructor and runs an aikido-school in Siegen.This first film of the educational film-series „Aikido fundamental techniques vol.1" advertises the essentials of Aikido.Besides of warm up gymnastics specifically developed for Aikido (taiso), lessons to drop school (ukemi), to the basic forms of movement (sabaki), to body stances and distance (kamae,maai) are included.Eventually this film introduces the beginner to the basic forms (kihon) of central fundamental techniques.
Overview
Section 1: Einführung
Lecture 1 Trailer
Lecture 2 Introduction
Lecture 3 Taiso Gymnastics
Lecture 4 Ushiro Ukemi - Drop School Backwards
Lecture 5 Mae Ukemi - Drop School Forwards
Lecture 6 Yoko Ukemi - Drop School Sideways
Lecture 7 Jiyu Ukemi - Drop School Free Falling
Lecture 8 Kamae Gyaku-Hanmi
Lecture 9 Kamae Ai-Hanmi
Lecture 10 Sabaki
Lecture 11 Kihon Waza
Lecture 12 Nage Waza - Shihonage
Lecture 13 Nage Waza - Irimi Nage
Lecture 14 Nage Waza - Kote Gaeshi
Lecture 15 Nage Waza - Sumi Otoshi
Lecture 16 Nage Waza - Kaiten Nage
Lecture 17 Katame Waza - Ikkyo
Lecture 18 Katame Waza - Nikyo
Lecture 19 Katame Waza - Sankyo
Lecture 20 Katame Waza - Yonkyo
Lecture 21 Credits
For beginners and advanced who want to get to know the martial art of Aikido

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