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Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.00 GB | Duration: 3h 31m
Move for Life
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.00 GB | Duration: 3h 31m
Move for Life
What you'll learn
You will increase your strength, mobility and endurance.
Intentional movements positively influence your body composition.
The variety of workouts will help you create a habit of exercise.
You will discover a balance of workouts and recovery to help you achieve the results you desire.
Every workout includes tips, strategies and alignment cues for best results.
You can enjoy exercise!
Requirements
A willingness to give yourself the gift of movement.
A desire to feel stronger, have more energy and look your best.
A need for a plan of exercise you can stick with and enjoy.
If you are looking for variety in your exercise regimen.
Description
You were born to move, yet the world of fitness can be confusing. The workouts you see on social media, in magazines and on websites feature people who appear to be more gifted than the average person. I mean, you are either with a six-pack and ripped legs or not, right?Not so fast, my friend! If you're not moving on a regular basis and the unrealistic standards, busy-ness of daily life and conflicting messages about how to workout have frustrated your efforts, welcome to AGELESS FITNESS. Ageless Fitness is a fast and efficient program of workouts for people of all ages. You can follow the program day-by-day, or choose your favorite workout. This is designed to get you moving again with a variety of fun and functional workouts. Here's what's included in AGELESS FITNESS:1. Warmup and Recovery videos, which I recommend you use before and after each workout.2. Cardio In Every Direction cardio workout.3. The Whole Shebang whole body strength, mobility and movement workout.4. HIIT IT is a fast-paced interval workout.5. Toughen Up focuses on upper body strength.6. Low Down targets your lower body strength.7. Pure Core works the total core (no crunches or sit ups!)8. Just Breathe is the video designed to help you breathe more efficiently and relax.9. Informative, easy to read articles about feeling your best in order to live your best life.10. Access to fitness expert, author and trainer, John Holley, MS, PES, PAS.You were born be healthy, happy and energetic, and moving well is a big part of living your best life. Feel your best with AGELESS FITNESS.
Overview
Section 1: Welcome to Ageless Fitness
Lecture 1 Why Ageless Fitness?
Lecture 2 WELCOME TO AGELESS FITNESS
Section 2: Warm Up and Recovery
Lecture 3 Get Ready to Workout
Lecture 4 Recover After Your Workout
Section 3: Workout 1: Cardio In Every Direction
Lecture 5 Cardio Workout
Lecture 6 HOW DO YOU MOVE?
Section 4: Workout 2: The Whole Shebang Workout
Lecture 7 The Whole Body Workout
Lecture 8 IT'S ALL CONNECTED
Section 5: Workout 3: High Intensity Interval Workout
Lecture 9 Interval Workout
Lecture 10 DO YOU KNOW CARDIO?
Section 6: Workout 4: Upper Body Strength
Lecture 11 Upper Body Strength Workout
Lecture 12 Core Workout
Lecture 13 THE BENEFITS OF AGELESS FITNESS
Section 7: Workout 5: Cardio Workout
Lecture 14 Cardio Workout
Lecture 15 USE IT OR LOSE IT
Section 8: Workout 6: Lower Body Strength
Lecture 16 Lower Body Strength Workout
Lecture 17 HIPS DON'T LIE
Section 9: Workout 7: Active Rest Day
Lecture 18 Diaphragmatic Breathing for Recovery
Lecture 19 GET SOME SLEEP
Section 10: Workout 8: Cardio Cardio Cardio
Lecture 20 Cardio Workout
Lecture 21 Pure Core Workout
Lecture 22 STAND UP STRAIGHT
Section 11: Workout 9: The Whole Body Workout
Lecture 23 Total Body Workout
Lecture 24 FITNESS THROUGH THE AGES
Section 12: Workout 10: Intervals
Lecture 25 Interval Workout
Lecture 26 JUST ONE MORE
Everyone benefits from exercise, especially those of us over 40! However, time constraints, misconceptions about fitness or frustration can keep you on the couch. Join me for these time-effective, fun and effective workouts!,If you don't think you have time for exercise, try this time-effective course.,If you feel you're too old, this course will help you make gains in strength and balance,If you've struggled to stick with your workouts, these quick, effective workouts will make it fun to move.
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