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A Guide To Nutrition: The Science Of Weight Loss
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.12 GB | Duration: 1h 38m
Learn the science of food metabolism and how to use it to your advantage for a healthier you
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.12 GB | Duration: 1h 38m
Learn the science of food metabolism and how to use it to your advantage for a healthier you
What you'll learn
Nutrition Science
How to calculate body mass weight?
Food pyramid guide
How does body process carbohydrates and fats?
How does body process proteins and importance of proteins
Glucose for optimal brain function
Why is it hard to lose weight?
Enzymes responsible for processing carbohydrates
Reasons behind weight gain in middle-age women
Weight loss plateaus
Requirements
Basic English
Description
Enroll Now in our captivating Nutrition Science course and begin on a journey to Learn, Discover, and Transform your understanding of the foods you love to eat.Unlock the Secrets of Nutrition: Gain valuable insights into the science behind the foods we consume daily, and how to make informed dietary decisions for a healthier lifestyle.Explore the Fascinating World of Dietary Science: Delve into the intricate processes that occur when you eat, from food breakdown to nutrient absorption. Uncover the mysteries of metabolism.Calculate Your Optimal Body Mass: Understand the factors that contribute to body mass and explore methods to calculate your ideal weight. Discover why counting calories matters and how it can impact your health.Overcome Weight Management Challenges: Investigate the relationship between age and weight, and learn practical strategies for managing middle-age weight gain. Learn why one diet doesn't fit all people and you need continuously to change your diet according to your age and needs.Join us and Enroll Now to start your journey of discovery in the fascinating world of Nutrition Science. Don't miss out on this opportunity to enhance your well-being. Let's Learn, Discover, and Transform together on this exciting path to a healthier you! Enroll now to learn The Science of Losing Weight!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 The Breaking of Food
Lecture 3 Why We Love Food?
Section 2: Nutrition and Weight Loss: What You Need to Know
Lecture 4 Food Guide Pyramid
Lecture 5 Calorie Counting: Why Do We Do It?
Lecture 6 Do You Have An Optimal Body Mass?
Section 3: How Does Body Process Carbohydrates?
Lecture 7 Exploring Different Types of Carbohydrates in our Diet
Lecture 8 Enzymes responsible for porcessing carbohydrates
Lecture 9 Lect.9_How Body Process Carbohydrates
Lecture 10 Glucose and Optimal Brain Function
Lecture 11 How Does Body Process Lipids?
Lecture 12 How Does Body Process Proteins
Lecture 13 The Importance of Proteins
Section 4: Weigh Loss Dilemma
Lecture 14 The Complexities of Weight Loss
Lecture 15 Weight Loss Plateau
Lecture 16 Aging and Weight Loss
Lecture 17 Lect.17_Moderate Middle-Age Weight Gain
Lecture 18 Course Conclusion
Nutrition Scientist,Students or professionals related to nutrition,curious about the science behind losing weight,Curious about science behind losing weight,Food scientists,Nutritionist,cruious about food
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