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"It's essential when you are moving towards a healthier lifestyle to remove all things that steer you away from that goal. The first step towards healthier eating is to clear your cupboards of all your junk foods. Remove chips, microwave popcorn, cookies, snack packs, chocolates and refined sugars. This doesn't mean you can never eat these foods again. Limit your treats to one day or one meal a week where you go out of your way to get these foods."