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"Drink too much pop? Love the late afternoon sugar fix? Not a problem. Don't remove pop from your diet, start drinking water when you would usually have pop. Have a afternoon snack of Greek yogurt and almonds instead of a chocolate bar. It's a paradigm shift. You are not going to remove things from your diet, you are simply going to stop having them around. If someone offers it to you, decide if you want it. If you really do want it, have it."
