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[Onenightz]

things I learn that are the most important thing to work on from my experience. Your mind, your emotion, and your body. Your mind so that you have control over yourself and cannot be swayed. Your emotion will affect your mind if you let it go out of control. Your body because it will give you the capacity of your energy.

Your body is how big your battery is, your emotion is how much energy it'll spend, and your mind help manage your energy effectively.

Anyway, add your own tip! Feel free to add more to this, I listed 3 to keep it simple but I do believe in what I said

 

[KatzSec DevOps]

Onenightz Next time always upload your files sa

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[RichardJ55]

health wise i agree

 

[Ravallo]

I think din importante to know yourself. Kilalanin mo what works for you kasi if tintry mo na kopyahin yung style ng iba, mahihirapan ka lang. Okay lang na gawin mo ng iba, as long as nagagawa mo papunta sa goal mo.

 

[Luckysaint]

1. Daily Gratitude Practice:
   • Take a few moments each day to reflect on and appreciate the positive aspects of your life. Consider keeping a gratitude journal where you write down three things you're grateful for.
   • Why it's important: Practicing gratitude can shift your focus from what's lacking to what you have, fostering a more positive outlook and reducing stress.
2. Regular Physical Activity:
   • Incorporate some form of physical activity into your daily routine, even if it's just a short walk, a few minutes of stretching, or a brief workout.
   • Why it's important: Exercise has numerous physical and mental health benefits, including improved mood, increased energy, and reduced risk of chronic diseases.
3. Mindful Breathing or Meditation:
   • Spend a few minutes each day practicing mindful breathing or meditation. Focus on your breath and let go of distractions and stress.
   • Why it's important: Mindfulness exercises can help reduce anxiety, improve concentration, and promote a sense of inner calm and self-awareness.

 

[rasasihawas]

Thanks lodi

 

[kuriisuu]

things I learn that are the most important thing to work on from my experience. Your mind, your emotion, and your body. Your mind so that you have control over yourself and cannot be swayed. Your emotion will affect your mind if you let it go out of control. Your body because it will give you the capacity of your energy.

Your body is how big your battery is, your emotion is how much energy it'll spend, and your mind help manage your energy effectively.

Anyway, add your own tip! Feel free to add more to this, I listed 3 to keep it simple but I do believe in what I said

self love. self respect. self worth

 

[badoo]

Health. Wealth. Mindset

 

[Ichijiku]

Thanks bossing