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Recent content by kenken97

  1. K

    FACIAL PRODUCTS

    i use retinol
  2. K

    need tips on weight losing

    u can do it its your life n ur choice
  3. K

    DIABETES

    drink more water lead a healthy life style
  4. K

    Fitness influencer reco

    i jus look at girls
  5. K

    Payat yung braso pero may bilbil at double chin

    i just fasted to get rid of it quite intense but doeable and good results
  6. K

    Skincare for men?

    just wash n wear somehting before bed
  7. K

    For nightshift workers, when do you work out?

    i work after my shift 7-9 am
  8. K

    how to stop procrastination

    write ur goals n get them done
  9. K

    Gym or Home workout

    honestly aerobics is a good sweat
  10. K

    Bench press PR

    use to be 120 but now i break my shoulder cuz i was focused on being leaner
  11. K

    How to stop masturbation

    find some hobbies to keep urself busy
  12. K

    Calorie deficit tips?

    just eat way less and fill up on plain water
  13. K

    Tips for weight loss

    incline walk easy n good burn
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