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You Don'T Need A New Diet, You Need A New Mindset
Published 10/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 99.42 MB | Duration: 0h 31m
healthy living, healthy mindset, wellness
Published 10/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 99.42 MB | Duration: 0h 31m
healthy living, healthy mindset, wellness
What you'll learn
Learn how to shift out of the "diet" mindset
Get real life examples of healthy shifts that are easy to make
Break past patterns of unhealthy behavior
Learn realistic ways to change from someone that battled with her own health
Requirements
No requirements for this course
Description
You Don't Need a New Diet, You Need a New Mindset is must for anyone that feels like they have struggled with their health and weight. My name is Teresa Johnson I am a certified Nutrition coach, Personal Trainer, and formerly obese individual turned ultra marathon runner. I spent most of my life being worried about my weight. This course is all of my "hacks" of how I went from my unhealthiest self to my healthiest self both in mind and body.My hope is to help to break the cycle that it took me almost my entire life to break. Not only does this course tell you about what methods I learned and used, but tons of practical information that I use with my 1 on 1 coaching clients. Another reason I created this course because I want everyone to be a client and get to their healthiest selves, I understand that isn't always possible. This course is my way of trying to share as much knowledge as I can while still having it be very affordable. Included as a Bonus is 3 PDF downloads that can guide you with goal setting and reflection. If you are looking for a quick fix, this is not it. But take it from me, you don't need another quick fix. You need the lasting change.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Ditch the Diet or Trying to Change Everything
Lecture 3 Improvement Over Perfection
Lecture 4 You Can't Rely on Motivation
Lecture 5 Don't Fully Rely on the Scale
Lecture 6 Not Everyday, Every Week, or Every Year Will Be the Best for Hitting Your Goals
Lecture 7 Your Guilt Isn't Getting You Anywhere
Lecture 8 You Are in Complete Control
Lecture 9 Celebrate Your Wins
Lecture 10 Bonus Materials
Lecture 11 Conclusion
This course is for individuals that want to get off fad diets and learn how to be healthy and balanced.
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