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Learn How to Foam Roll and Do Soft Tissue Drills
Last Updated 11/2017
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 23 lectures (2h 5m) | Size: 1.1 GB
Intro to Myofascial Release & Soft Tissue Techniques Utilizing Foam Rolling, Lacrosse Balls, Massage Stick, & much more!
What you'll learn
How to utilize myofascial release and soft tissue work techniques to help them address areas of tension in their body
How to use various soft tissue tools such as a foam roller, massage stick, lacrosse ball, and yoga tune up ball
How to address specific muscle groups utilizing the tools you have
How to relieve pain and tightness in various muscle groups
Understand the difference between muscle pain and nerve pain
Requirements
Students don't need to have any prior knowledge of myofascial release of soft tissue techniques
Description
This course is a beginners guide to soft tissue drills and self myofascial release techniques using a wide variety of tools including a foam roller, massage stick, yoga tuneup ball, alpha ball, and lacrosse ball. You will learn drills covering everything from your head to your feet and how to address nagging areas that are tight and immobile.
Foam rolling helps with recovery from workouts, increases mobility, restores overall muscular balance, and helps calm the nervous system down.
The drills learned in this course are beginner but scale to more advanced so you can progress over time with your drills and routines.
You will get 3 introductory routines using the tools covered in this course. You can then add or take away drills from these routines to come up with ones to best suit your personal needs.
After this course you will have a firm understanding of soft tissue and self myofascial release drills that will allow you to become more mobile, alleviate aches and pains, and regain function!
Who this course is for
Anyone who wants to learn about foam rolling
Anyone who wants to learn about soft tissue drills
Anyone who wants to learn self myofascial release technqiques
Download link
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