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Habits: How To Get Rid Of Bad Habits And Make Better Ones
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.66 GB | Duration: 2h 51m
The basics to understand habits and use them to your advantage!
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.66 GB | Duration: 2h 51m
The basics to understand habits and use them to your advantage!
What you'll learn
A better understanding on how much influence habits have over your overall success in life
How to have more control over your habits
At least 3 ways to have more control over your bad habits
Develop better habits (from bad habits to better ones; from good habits to ... better
More awareness on bad habits you might not have even noticed before
More joy to enjoy over the long term
In doing the exercise in the course you WILL have a starting point to make and/or develop a better habit
Requirements
Being fed up of bad habits controlling you ...
A desire to use the power of habits to your advantage
To learn more (or see one more way to explain) on habits, their influence, and how to use them well
Description
Our habits are what make up our everyday lives, and it can be simplistically summarised by this logic: bad habits = sad life ; good habits = better life!But how to get rid of the bad habits we have, even WHEN WE KNOW it is those bad habits that are ruining our lives?You might even have tried to stop some of your bad habits... just to get back to them some time later in the future; or you might already know which habits that are holding you back from the life you want to have ... but still feel stuck, not knowing how to take care of them ...How to develop AND MAINTAIN the good habits that you have developed?This course should have the answer to many of your questions concerning habits;It is divided in 3 main parts:- Understanding Habits- Taking the control back!- Developing better habitsIt is presented in a manner that should please both visual and auditory learners:- A powerpoint-style with smooth animations and clear content, - With myself in the top corner to read, animate, comment, explain and provide additional information.There are 4 exercises (a specific time is given to you to do each exercise offline), leading you to having at least one plan for one better habit[which might have the potential to change your life right away]
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Understanding Habits
Lecture 2 What is a habit
Lecture 3 Why giving attention to our habits
Lecture 4 The structure of a habit
Section 3: Taking the Control Back!
Lecture 5 Exercise: Pick 2 of your habits
Lecture 6 Examples of Habit Loops
Lecture 7 Exercise: Make the H.Loop of your selected habits
Lecture 8 Habit Loop vs. Reality
Section 4: Understanding a bit more about habits
Lecture 9 Why can't we kick them out "just like that"
Lecture 10 Developing good habits vs. Getting bad habits
Section 5: Developing Habits to Better Habits
Lecture 11 Using the Habit Loop to your advantage
Lecture 12 Examples of replacing a bad habit - A quick note before starting
Lecture 13 Examples of replacing a bad habit - Part 1
Lecture 14 Examples of replacing a bad habit - Part 2
Lecture 15 (Optional - Parts 1 & 2 + Original end - Examples of replacing a bad habit)
Lecture 16 Exercise: Replacing a bad habit
Lecture 17 Exercise: Make your ONE impactful habit
Section 6: Conclusion & What's Next
Lecture 18 Thank You & Final Words
For those who are aware their habits are holding them back, but are not sure what to do to change,For those who want to develop better habits in their personal AND professional life,For anyone who has been trying many ways to succeed, but still feel they are stuck,For those who are curious about how much power our habits have over our life,For anyone who wants to get better at managing their personal habits,For those who have a hard time managing their time
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