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Published 5/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 802.50 MB | Duration: 0h 56m
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 802.50 MB | Duration: 0h 56m
SMART Goals Supercharged by Neuroscience and Brain-Based Strategies: Unlock your brain's Full Potential
What you'll learn
The neuroscience of goal setting: how your brain evaluates, prioritises, and commits to goals
How dopamine, reward pathways, and mental rehearsal shape motivation and success
Evidence-based strategies to maintain focus, discipline, and emotional resilience
Practical frameworks to break down complex ambitions into achievable, motivating steps
Tools to measure and adapt your progress with cognitive flexibility
Requirements
No prior knowledge of neuroscience or psychology is needed. All concepts are explained clearly, with practical examples and easy-to-apply strategies.
A willingness to reflect and take action. This course is designed for individuals who are committed to personal growth and are ready to implement what they learn.
An open mind to new approaches. You will explore goal setting through a scientific lens, which may challenge traditional thinking.
Access to a notebook or journal. Several exercises encourage self-reflection and planning to solidify your learning.
Description
Unlock Your Potential: Goal Setting from a Neuroscience Perspective. Are you ready to achieve your most ambitious goals? Goal setting isn't just about writing down what you want to accomplish-it's about aligning your brain's neural pathways with your objectives. In this scientifically-backed course, you'll learn how to set powerful goals using cutting-edge insights from neuroscience to rewire your brain for success.Have you ever set a goal only to struggle with follow-through or self-doubt? The issue often lies in how your brain processes and responds to goals. Fortunately, with Neuroplasticity and the power of the brain's Reward System, you can train your mind to stay focused, motivated, and on track.This course combines SMART goals with the latest neuroscience research to help you develop a practical, sustainable approach to achieving your objectives. You'll learn how to break down your goals into actionable steps and harness the power of your brain to stay on course, even in the face of challenges."A goal without a plan is just a wish." - Antoine de Saint-ExupéryWhat Are SMART Goals?SMART goals are a proven framework for setting Specific, Measurable, Achievable, Relevant, and Time-Bound goals. But in this course, we take it a step further, showing you how to leverage neuroscience to make sure you stay motivated, reduce mental barriers, and create new neural pathways that make your goals easier to achieve.In this goal setting course, you will learn:The neuroscience behind goal setting and how your brain responds to goals.SMART Goals methodology and how to structure your goals to make them achievable and measurable.Techniques to break down large goals into manageable tasks and micro-goals that encourage positive reinforcement.How to use Neuroplasticity to strengthen your ability to follow through on goals.The science of motivation, focus, and self-regulation to stay on track with your goals.What You'll Gain from This CourseThis course isn't about vague inspiration. It's about applying neuroscientific principles to set SMART goals that align with your brain's natural capabilities. Here's what you'll walk away with:A Deep Understanding of Goal Setting from a Neuroscience Perspective - Learn how the brain works when you set goals and how you can use it to your advantage.Practical Strategies for Setting SMART Goals - Learn to break down large, complex goals into manageable, actionable steps.Brain-Boosting Techniques - Use scientifically proven techniques to enhance motivation, focus, and resilience.Why Should You Invest in This Course?Imagine a life where your goals are not only achievable but also feel within reach. With the power of neuroscience and SMART goals, you can unlock your full potential and achieve your personal and professional goals.If you've ever struggled with goal setting, procrastination, or sticking to your resolutions, this course will show you how to align your brain's capabilities with your goals, creating a synergy that accelerates your progress.Key Benefits of Enrolling:Master the art of goal setting using SMART goals and neuroscience strategies.Break free from procrastination and take consistent action towards your goals.Strengthen your ability to focus and overcome distractions.Build mental resilience and maintain a positive, productive mindset throughout your journey.Learn how to use Visualisation to stay motivated and focused on your goals.Rewire your brain for success and transform your habits for lasting results.Who Is This Course For?This course is perfect for anyone who wants to master goal setting from a neuroscience perspective, whether you are:A professional looking to achieve career milestones.An entrepreneur aiming to scale your business effectively.A student wanting to stay focused and organised with academic goals.A high achiever struggling with procrastination and mental blocks.Anyone wanting to unlock their potential and achieve their personal or professional goals.The Cost of Not Taking ActionEvery day that passes without proper goal setting is a day lost. Missed opportunities, stagnation, and unfulfilled potential are the results of not knowing how to set and achieve goals effectively. You can continue waiting for the "right time" to take action, or you can start now and make lasting progress.Your goals are within reach. You just need the right tools-and this course provides those tools. By learning how your brain works when you set goals and using neuroscience strategies to make them stick, you'll set yourself up for a lifetime of success and achievement.Unlock your potential with neuroscience and SMART Goals to boost motivation, focus, and achieve lasting success. Enrol now to start your transformation!
Overview
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 Excersie - Your Life In Weeks
Lecture 3 Figure Out Your WHY?
Section 2: How I figured out my WHY?
Lecture 4 Discovering My WHY- My Real Life Example
Lecture 5 My Real Life Example 2
Lecture 6 My Real Life Example 3
Section 3: Unlocking Goals: What Fuels and Fails Us
Lecture 7 Why is it important to set goals
Lecture 8 Why do people not set goals
Section 4: Goal Setting From a Neuroscience Perspective
Lecture 9 Why Goal Setting Matter To The Brain
Lecture 10 What makes a Brain friendly goal
Lecture 11 5 Steps to get started
Lecture 12 Setting SMART Goals
Section 5: Conclusion
Lecture 13 Wrap up
Anyone Feeling Stuck or Unfulfilled Who is ready to shift from setting vague goals to achieving clear, measurable outcomes with confidence.,Employees and Professionals looking to advance their careers, manage priorities effectively, and achieve greater impact.,Students and Early-Career Individuals Wanting to gain clarity, structure their ambitions, and build goal setting habits that lead to academic and personal success.,Entrepreneurs and Business Owners seeking to set strategic goals and sustain momentum in a competitive environment.
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