Welcome to Mobilarian Forum - Official Symbianize forum.

[lordlams]

Di ko na makita antok ko

 

[KatzSec DevOps]

lordlams make sure you read the forum guides and the announcement before asking question and make sure that you post it in the right section para iwas warning or ban. Salamat

 

[Rayz25]

Relax your body 30mins before going bed and without mobile phone

 

[Framosss]

Breathing method sir

 

[SilverAsh]

Check youtube or search it online. Madaming tips and guides na available

 

[Tipreth]

breathing method, iwas sa mga electronic device, or patugtug ka mga ambient sounds from youtube para ma relax ka at makatulong sa pagtulog mo

 

[exia97]

Iwas sa pag gamit ng PC at lalo na phone sir. If di kaya at least nakanight mode yung screen dapat

 

[leftcomfluid]

Breathing method is best