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Yoga Fundamentals For Beginners

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Alpha and Omega
Jan 21, 2021
Reaction score
3 years of service

Free Download Yoga Fundamentals For Beginners
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.92 GB | Duration: 3h 20m
6-Week of Philosophy, Breath, Alignment, Sun Salutations, & Variations

Free Download What you'll learn
Create a Serene and Supportive Yoga Environment that Helps You Thrive
Develop a Mind-Body Connection with Proper Breathing Techniques
Explore the Names of Common Yoga Poses in English and Sanskrit
Discover the Joy of Aligning Your Body and Mind for a More Fulfilling & Safe Practice
Expand Your Practice with Sun Salutation Variations
No yoga experience needed. You will learn everything you need to know.
Move beyond the beginner stage, expand your knowledge and attend any yoga class safely and with confidence.This course was designed to eliminate confusion and provide you with the knowledge and confidence you need to practice yoga in any setting, whether in a class or at home.This course will teach you.How to set up your environmentHow to breathe correctly and practice safelyNames of common yoga posesProper alignment in yoga posesLearning the Sun Salutation variationsBy the end of this course, you will have a comprehensive understanding of the basics of yoga, what you'll need, how to breathe, how to practice safely and how to adjust yourself!"Krystal makes it so easy to stay on track and committed to show up for myself every week. She explains each move, besides the feeling, the actual placement of your body." - Paula P. Miami, FL"My spine cracked into alignment just by following her deep breathing sequence. Highly recommend working with her."- Klaudia M. Chihuahua, MX"The tension I was carrying in my back is gone and the breathing put me into a peaceful state."- Alexandra S. Miami Beach, FLThis course is ideal for you, if.You are a Beginner Yoga Student - and are ready to expand your knowledge of yoga.You are Brand Spankin' New, have never taken a yoga class before and want to get a jumpstart.You are a Yoga Teacher looking for a refresher course with a new perspective on teaching beginners. (This course counts towards Continued Education Hours with Yoga Alliance.)
Section 1: Introduction - START HERE
Lecture 1 Welcome & Overview
Lecture 2 About Your Instructor
Lecture 3 Requesting Yoga Alliance Hours
Lecture 4 Navigating the Course
Section 2: Week 1⃣ Foundations
Lecture 5 1. What is Yoga?
Lecture 6 2. What is OM?
Lecture 7 3. What is Namaste?
Lecture 8 4. Setting an Intention
Lecture 9 5. Setting Up The Space
Lecture 10 6. Basic Equipment Needed
Lecture 11 7. Props & Accessories
Section 3: Week 2⃣ Breathing
Lecture 12 1. What is Prana?
Lecture 13 2. Anatomy of the Breath
Lecture 14 3. Breathing Fully & Deeply
Lecture 15 4. What is Pranayama?
Lecture 16 5. Equal Fluctuations (Sama Vrtti)
Lecture 17 6. Victorious Breath (Ujjayi)
Lecture 18 7. Energetic Locks (Bandhas)
Section 4: Week 3⃣ Alignment
Lecture 19 1. Cardinal Rule
Lecture 20 2. Easy Seated Pose (Sukhasana)
Lecture 21 3. Mountain Pose (Tadasana)
Lecture 22 4. Plank Pose (Phalakasana)
Lecture 23 5. Cobra Pose (Bhujangasana)
Lecture 24 6. Downward Facing Dog (Adho Mukha Svanasana)
Lecture 25 7. Child's Pose (Balasana)
Section 5: Week 4⃣ Vinyasa
Lecture 26 1. Connecting Breath to Movement
Lecture 27 2. What is Vinyasa?
Lecture 28 3. Vinyasa Version 1
Lecture 29 4. Four-Limbed Staff Pose (Chaturanga Dandasana)
Lecture 30 5. Upward Facing Dog Pose (Urdhva Mukha Svanasana)
Lecture 31 6. Vinyasa Version 2
Lecture 32 7. 5-Minute Vinyasa Practice
Section 6: Week 5⃣ Sun Salutations
Lecture 33 1. What is a Sun Salutation?
Lecture 34 2. Standing Forward Bend (Uttanasana)
Lecture 35 3. Half Forward Bend (Ardha Uttanasana)
Lecture 36 4. Sun Salutation A
Lecture 37 5. Chair Pose (Utkatasana)
Lecture 38 6. Warrior I (Virabhadrasana 1)
Lecture 39 7. Sun Salutation B
Section 7: Week 6⃣ Using Variations
Lecture 40 1. When & How to Use Them
Lecture 41 2. Neck
Lecture 42 3. Shoulders
Lecture 43 4. Elbows
Lecture 44 5. Wrists
Lecture 45 6. Lower Back
Lecture 46 7. Hips
Lecture 47 8. Hamstrings
Lecture 48 9. Knees
Lecture 49 10. Ankles
Section 8: Bonus Material
Lecture 50 Sun Salutation A Guide
Lecture 51 Sun Salutation B Guide
Lecture 52 18 Basic Poses Alignment Guide
Lecture 53 Variations for Injuries Guide
Lecture 54 30-Minute Beginner Power Yoga Practice
Section 9: Conclusion - Next Steps
Lecture 55 Thank You
Lecture 56 Next Steps
Beginner Yoga Students Seeking to Improve Their Practice with Philosophy, Proper Alignment & Variations


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Alpha and Omega
Jan 17, 2022
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2 years of service
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