Free Download Yoga for Birth: Yoga Postures, Meditations, Affirmations, and More for Childbirth By Jones, Tess
2020 | 177 Pages | ISBN: 0991537203 | PDF | 9 MB
Get ready for your natural birth! Yoga for Birth is a practical, hands-on book filled with exercises and activities to prepare you for your upcoming labor. Learn yoga positions with fully-photographed poses to help ease you into birth using yoga. Create your own custom affirmations, follow step-by-step prenatal yoga routines, and prepare yourself mentally and physically for childbirth.This yoga guide and pregnancy journal contains:Fully-photographed prenatal yoga posesJournal exercisesCreate your own custom affirmationsMeditations for laborTrue birth storiesTear-out birth plannersPrepare for labor with your partner: Yoga for Birth is for pregnant mothers as well as their birth partners. This guide to childbirth is also an excellent resource for a doula, birth coach, midwife, or prenatal yoga teacher looking for labor and delivery books.Supportive suggestions for partners for posesThirty- and sixty-five minute practice routinesFor both first time moms and experienced mothers: Looking for childbirth books for first time moms? Whether you plan to labor alone or with a birth partner, this rich resource is packed with information so you can experience childbirth without fear. It offers yoga philosophy for pregnancy, labor, and beyond, as well as meditation and breathing techniques for a drug-free childbirth.Read inspiring birth stories from other mothersTear-out birth planners to make your life easierLearn calming exercises to mentally prepare for your birth experiencePrenatal yoga activities to prepare for your laborA great addition to birthing books for natural birthing and mindful birthing, Yoga for Birth is a detailed childbirth guide that will help you ease into birth using yoga.
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