English | ASIN: B09L34FFMZ | 2021 | 4 hours and 53 minutes | MP3 | M4B | 268 MB
Stay Off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
What foods to put on your table, so you don't end up on mine. Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These "solutions" do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms. What you eat determines how long and how well you live. Yet most doctors don't learn that in medical school.
And pharmaceutical companies and food manufacturers have a vested interest in the public not knowing how to live and eat metabolically healthy. In Stay Off My Operating Table, Dr. Ovadia shares the complete metabolic health system to prevent disease and optimize your health, a system that the diet and drug industries don't want you to know about. Unlike quick-fix, "seven-day", radical diets, Dr. Ovadia's approach is a sustainable, long-term solution that works. Stay Off My Operating Table will help you take back control of your health from the institutions and experts that have failed you.
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