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Instructors: Nicholas Cohen, MD | 4 sections • 12 lectures • 35m total length

Video: MP4 1280x720 44 KHz | English + Sub | Updated 7/2022 | Size: 559 MB

Recommendation to Optimize Health and Extend Lifespan
What you'll learn
How to Optimize Sleep
Requirements
None
Description
Did you know that sleeping for at least 7 hours every night reduces risk of premature death by up to 12%? Getting the recommended amount of sleep for optimal health means
sleeping all 7 hour at night, rather than sleeping a few hours in the day with a nap and a few hours at night
getting 7 hours each and every night, rather than under-sleeping during the wake and trying to catch up on the weekends
not using medication to help you sleep
Insufficient sleep causes numerous health problems besides shortening your life.; Not getting at least 7 hours of sleep every night increases risk of
obesity via changes in leptin and ghrelin that increase appetite, and reduce energy expenditure
high blood pressure and diabetes due to the chronic stress that results from sleep deprivation and the subsequent fight or fight stress response that increases cortisol levels
cancer due to chronic inflammation that results in errors in DNA replication repair
heart attack and stroke resulting from chronic inflammation which causes atherosclerosis
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