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[ramyyy]

Pwede po malaman diets nyo? Endomorph body type po. Sick and tired of boiled eggs and chicken breasts

 

[KatzSec DevOps]

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[GrizzlyMagnum0707]

Drink whole milk. good for building muscle. Try mo din magluto ng dinengdeng (ilocano). Many kinds of dinengdeng but basically fish vegetables at bagoong ang sangkap.

 

[whatisthisbruh]

lean meat, yogurt, milk, fish basically whole foods are good

 

[boysabog_2023]

Pwede po malaman diets nyo? Endomorph body type po. Sick and tired of boiled eggs and chicken breasts

itlog lang po dagdag protein din yun. tapos samahan pa ng mga malunggay para kahit papano po may gulay

 

[xdxdxdxd1239]

pork dishes as primary source of protein relatively to the price

 

[enzodiego426]

Cheap protein source chicken, cheap carbs source rice, cheap source of fats peanut. Focus ka sa mataas ang satiety level

 

[pepeoneye]

Itlog alam ko pinaka dabest and cheap protein source, baka gusto mo din itry tortang talong. Since namention mo pagod ka na sa diet mo na chicken and eggs, maybe I advice you to find a diet which you can stick to.

There's a debate between "calories in and calories out" vs the quality of food you eat, and I choose to eat food I can enjoy while also working out. Try cooking different variety of chicken breast recipe or egg recipes para hindi paulit ulit at nakakasawa.

Oatmeal, Eggs, Chicken breast, Tuna, Patatas, Corn, Rice in my opinion could be a good food source na mura lang din.