Created by Life Progression Project
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 19 Lectures ( 1h 4m ) | Size: 1.18 GB
Strategies for Reducing Stress, Increasing Happiness, Communicating Better & Achieving Your Goals Through Mindfulness
What you'll learn
Quick and easy mindfulness practices for busy professionals to feel more calm and in control of their emotions at work
Communication and conflict resolution with mindfulness resulting in better outcomes at work and overall happiness
Setting and achieving goals, reducing stress and better decision making and problem solving skills
Cultivating a positive work culture and improved teamwork and collaboration
Mindfulness for better time management, productivity, enhanced creativity and innovation
The science of stress and how mindfulness can help reduce it
No previous experience is required. You will learn everything you need to know, just have an open mind.
Hello and welcome to Mindfulness for Professional Success: Strategies for a Happier, More Productive Work Life! My name is Alli and I'm excited to be your instructor on this journey toward a more mindful and fulfilling career.As a business owner and Best Selling Instructor here on Udemy, I understand firsthand the challenges and stresses of juggling a demanding career. That's why I'm passionate about sharing the tools and strategies I've learned over the years to help others create a happier and more productive work life.In this course, you'll learn how to integrate mindfulness into your daily routine and use it to reduce stress, increase happiness, and boost productivity at work. We'll cover powerful mindfulness practices that you can use anytime, before, during, and after work, and I've made sure to keep them easy to access and short enough to fit into even the busiest of schedules.We'll also delve into the common workplace situations that cause stress and anxiety, and how you can best handle them to create a happier and more productive environment for yourself and others. And, because mindfulness is a personal journey that begins with just one person, we'll also explore how to positively impact your fellow colleagues and create a shift in energy for the entire team.Whether you're a business owner, manager, or simply looking to improve your well-being at work, this course is for you!I'm looking forward to helping you discover the power of mindfulness in the workplace so you can create a happier, more fulfilling career and I can't wait to see you in the course!
Who this course is for
This course is for anyone who wants to reduce their stress and anxiety in the work place and learn mindfulness tools and practices to live a better and more productive life, not only at work but overall!
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