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Mindfulness-Based Stress Reduction (Mbsr)

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Alpha and Omega
Jan 21, 2021
Reaction score
2 years of service

Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.27 GB | Duration: 3h 50m
Learn Mindfulness-Based Stress Reduction (MBSR) including personal practice and teaching skills

Learn Mindfulness-Based Stress Reduction (MBSR) including personal practice and teaching skills
What you'll learn
Mindfulness-Based Stress Reduction (MBSR)
Use mindfulness to reduce stress
Deliver the 8-week MSBR programme to others
Develop a personal mindfulness practice
Use core practices like breath, body scan, yoga, eating and walking
This course teaches the fundamentals and requires no previous experience with MBSR
Mindfulness-Based Stress Reduction (MBSR) is an eight-week programme that will change your relationship with stress, help you better cope with difficulties and open up a new way of looking at life.This course is suitable for both individuals looking to undertake the eight weeks and mental health professionals looking to deliver MBSR. It will take you step-by-step through the eight weeks including all of the practical exercises. We will also cover teaching skills and theories & frameworks for those looking to deepen their understanding and teach mindfulness to others.On the course, we will cover:What is mindfulness and how does it workStep-by-step through the eight-week programmePractical exercises in video and audio formTeaching skillsTheories and frameworkMBSR is not to be undertaken lightly: the original programme developed by Jon Kabat-Zinn involved a 2.5-hour weekly group session and 45 minutes per day of home practice. This course has been adapted for both group and individual learning but maintains that basic structure of a main weekly session and daily home practice.Mindfulness is a way of changing the way we experience the world. It allows us to switch out of our usual way of thinking: constantly thinking, problem-solving and worrying, and start experiencing and living instead. We do this with mindfulness practices that help us pay attention to the present moment.Students who complete the entire course, including practical exercises and teaching modules, will be eligible for a certificate accredited by the International Association of Therapists (IAOTH).This course specifically teaches the Mindfulness-Based Stress Reduction (MBSR) programme. If you would prefer a wider view of mindfulness, you may also wish to consider the Mindfulness Teacher Training and Meditation Teacher training courses. CBT practitioners may also wish to consider the Mindfulness-Based Cognitive Therapy (MBCT) course.
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 Course goals and outline
Lecture 3 How to use this course
Lecture 4 Course handbook
Lecture 5 Meet your instructor
Lecture 6 Student community
Section 2: What is mindfulness?
Lecture 7 Mindfulness practice exercise
Lecture 8 Mindfulness overview
Lecture 9 Definition of mindfulness
Lecture 10 How does mindfulness help?
Lecture 11 Is mindfulness relaxing?
Lecture 12 How Mindfulness-Based Stress Reduction (MBSR) is taught
Lecture 13 Evidence for Mindfulness-Based Stress Reduction (MBSR)
Lecture 14 Strengths and limitations
Section 3: Week 1
Lecture 15 Introduction to week 1
Lecture 16 Introduce yourself
Lecture 17 Sitting in mindfulness
Lecture 18 Brief breath awareness practice
Lecture 19 Brief breath awareness reflection
Lecture 20 Standing yoga practice
Lecture 21 Adaptions for yoga
Lecture 22 Standing yoga reflection
Lecture 23 Mindful eating
Lecture 24 Raisin practice
Lecture 25 Raisin reflection
Lecture 26 Body scan practice
Lecture 27 Body scan reflection
Lecture 28 Homework tasks
Section 4: Week 2
Lecture 29 Introduction to week 2
Lecture 30 Yoga and body scan
Lecture 31 Seeing practice
Lecture 32 Ways of seeing
Lecture 33 Breath awareness practice
Lecture 34 Breath awareness reflection
Lecture 35 Informal practice
Lecture 36 Pleasant events calendar
Lecture 37 Homework tasks
Section 5: Week 3
Lecture 38 Introduction to week 3
Lecture 39 Breath and body practice
Lecture 40 Breath and body reflection
Lecture 41 Lying-down yoga practice
Lecture 42 Lying-down yoga reflection
Lecture 43 Walking practice
Lecture 44 Adaptations for walking
Lecture 45 Walking reflection
Lecture 46 Unpleasant events calendar
Lecture 47 Homework tasks
Section 6: Week 4
Lecture 48 Introduction to week 4
Lecture 49 Advanced standing yoga practice
Lecture 50 Advanced breath and body practice
Lecture 51 Advanced breath and body reflection
Lecture 52 Understanding stress
Lecture 53 Biology of stress
Lecture 54 Reactivity to stress
Lecture 55 Homework tasks
Section 7: Week 5
Lecture 56 Introduction to week 5
Lecture 57 Yoga, awareness and reflection
Lecture 58 Lengthening your practice
Lecture 59 Timing apps
Lecture 60 Stress reactivity reflection
Lecture 61 Circle of awareness
Lecture 62 Difficult communications calendar
Lecture 63 Homework tasks
Section 8: Week 6
Lecture 64 Introduction to week 6
Lecture 65 More yoga, awareness and reflection
Lecture 66 Communication styles
Lecture 67 Communication styles role-play
Lecture 68 Role-play scripts
Lecture 69 Noticing what we consume
Lecture 70 Homework tasks
Section 9: Week 7
Lecture 71 Introduction to week 7
Lecture 72 Different chair exercise
Lecture 73 Standing body scan practice
Lecture 74 Awareness and reflection
Lecture 75 Interacting with the world
Lecture 76 Taking control of your practice
Lecture 77 Homework tasks
Section 10: Week 8
Lecture 78 Introduction to week 8
Lecture 79 Practice and reflection
Lecture 80 Reflecting on the programme
Lecture 81 Going forward with goals
Lecture 82 Homework tasks
Section 11: Teaching skills
Lecture 83 Introduction to teaching
Lecture 84 Personal practice
Lecture 85 Screening
Lecture 86 Delivering in a group environment
Lecture 87 Contracting
Lecture 88 Facilitating group discussions
Lecture 89 Weekly agendas
Lecture 90 All-day retreat
Lecture 91 Closing ceremony
Section 12: Theory and frameworks
Lecture 92 Introduction to theory
Lecture 93 The Four Noble Truths
Lecture 94 Adult learning models
Lecture 95 Transformational learning
Lecture 96 Experiential learning cycle
Section 13: Conclusion
Lecture 97 Conclusion
Lecture 98 References
Lecture 99 Bonus lecture
Anyone looking to reduce stress,Teachers and professionals looking to deliver MSBR
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KatzSec DevOps

Alpha and Omega
Jan 17, 2022
Reaction score
1 years of service
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