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[lopshko]

Im an addict pagdating sa porn and masturbation. Any tips how to slowly avoid it and get rid of it in the end?

Try exercising and read books. Less time in gadgets din

 

[rohaan]

Try to understand the negative effects and also try to exercise, exercise will prevent you from doing so

 

[ultimateguy17]

Im an addict pagdating sa porn and masturbation. Any tips how to slowly avoid it and get rid of it in the end?

Keep yourself busy. Go out and walk. Pero part tlga yan ng life pre

 

[Justanormie]

find a hobby or exercise na ma-eenjoy mo. ako i do biking. try it!

 

[excalibur17]

Im an addict pagdating sa porn and masturbation. Any tips how to slowly avoid it and get rid of it in the end?

You cant. Important is you do it safe

 

[Flashbang1889]

Self control lang din talaga. Minsan sobrang hirap pero need mo talaga umiwas if alam mo na na sobra na addiction.

 

[maxmiller]

For me, I find that I masturbate mostly pag bored ako at walang magawa. So counter that, I keep myself busy. I also surround myself with people and situations para wala masyado chance to do it.

 

[Mbabu]

get more activity with friends and people, its hard to stand it if you much alone