Free Download Healthy Living Without Dieting
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.15 GB | Duration: 4h 19m
Empowering your journey to living a healthy lifestyle.
What you'll learn
Understand the principles of nutrition and develop a positive relationship with food for sustainable, guilt-free nourishment.
Discover effective strategies to incorporate mindful eating and positive eating habits into your daily routine for overall well-being.
Learn practical techniques to manage stress, promote self-care, and cultivate a healthy mindset to support long-term lifestyle changes.
Explore practical tips and delicious recipes for creating balanced, nutritious meals that nourish your body without restrictive diets or deprivation.
No requirements or prerequisites needed
Calling all health seekers on a mission to reclaim their well-being and bid farewell to the frustration of diets! If you're tired of feeling trapped in a cycle of deprivation and want a sustainable path to a healthier, happier you, this course is your guiding light.Introducing "Thriving Without Deprivation: Healthy Living Without Dieting" - a transformative journey tailored for anyone yearning to break free from the weight struggles and embrace a nourishing lifestyle. I empathize with your challenges of dieting, and I'm here to empower you with the knowledge and tools needed to conquer them!This course is perfect for wellness enthusiasts, fitness aficionados, and anyone seeking to build healthier eating habits and improve their relationship with food. Say goodbye to calorie counting and hello to mindful eating - a guilt-free approach that nourishes both body and soul. Discover the joy of mindful movement, finding pleasure in exercise without the pressure of unrealistic goals.Stress and self-care go hand in hand. Learn practical techniques to manage stress and cultivate a healthy mindset, setting the stage for long-term lifestyle changes. This course will help you create delicious, balanced meals without deprivation, unlocking the secret to your radiant, confident self.Don't hesitate; embark on this life-changing adventure with me! Together, we'll rewrite your health narrative and celebrate the vibrant, empowered you that you've always dreamed of becoming. Join now, and let's thrive without deprivation, hand in hand, while helping you life a healthy lifestyle, for good!
Section 1: The Basics of Nutrition
Lecture 1 Starting Your Health Journey
Lecture 2 What's in it for You?
Lecture 3 Find Your Why
Lecture 4 The Nutrition Starting Point
Lecture 5 All About Protein
Lecture 6 3 Rules to 'Carb Smart'
Lecture 7 Healthy Fats
Lecture 8 Don't forget about your micros!
Lecture 9 Summary
Section 2: Ditch the idea of dieting!
Lecture 10 Why Do Diets Fail?
Lecture 11 Debunking 8 Nutrition Myths
Lecture 12 Fact or Fad? 8 Ways to Detect Fad Diets
Lecture 13 The Dangers of an Unregulated Diet
Lecture 14 Is Keto the Answer?
Lecture 15 The 7 Principals to Sticking to A Healthy Diet
Lecture 16 Section 2 Summary
Section 3: Forming Healthy Habits
Lecture 17 The Umbrella of Weight
Lecture 18 Eat Better: 10 Healthy Habits for Weight Loss
Lecture 19 Sleep Better: 10 Healthy Habits for Better Sleep
Lecture 20 Move More: 10 Healthy Habits for Moving More
Lecture 21 Stress Less: 10 Healthy Habits for Stress Relief
Lecture 22 How to Form Long-Term Habits
Lecture 23 Section 3 Summary
Section 4: Sports Nutrition 101
Lecture 24 Calculating Your Calories & Macros
Lecture 25 7 Sport Nutrition Myths
Lecture 26 Carbs: Fuel for the Work Required
Lecture 27 Protein: It's More Than Just Chicken & Eggs
Lecture 28 Evidence-Based Sports Nutrition Supplements
Lecture 29 10 Things You Need to Know About Sports Nutrition
Lecture 30 Section 4 Summary
Section 5: Building A Healthy Nutrition Plan
Lecture 31 You Can't Outrun A Bad Diet
Lecture 32 How Would A Bad Nutrition Plan Affect Me?
Lecture 33 7 Tips for Portion Control
Lecture 34 4 Steps To Building A Healthy Plate
Lecture 35 How To Build A Healthy Meal Plan
Lecture 36 10 Tips For Smart Snacking
Lecture 37 Section 5 Summary
Section 6: The Behavioral Side of Nutrition
Lecture 38 What Happens When I Hit A Slump?
Lecture 39 Why Do We Eat The Way We Do?
Lecture 40 10 Tips To Reduce Sugar Cravings
Lecture 41 6 Ways to Manage Your Environment
Lecture 42 Understanding Food Triggers
Lecture 43 Break Those Habits That Break You
Lecture 44 Section 6 Summary
Section 7: Eat Well In Your Everday Life
Lecture 45 Nutrition Claims: Separating Facts From Fiction
Lecture 46 How To Read Food Labels
Lecture 47 10 Tips For Healthy Grocery Shopping
Lecture 48 11 Tips For Eating Out In A Healthy Way
Lecture 49 8 Tips For Eating In A Busy World
Lecture 50 Mindful Eating: Practicing Balance & Portion Control
Lecture 51 Section 7 Summary
Section 8: Live A Healthy Lifestyle, For Good.
Lecture 52 You Know Yourself Best
Lecture 53 Focus On The Feeling
Lecture 54 8 Ways To Improve Your Relationship With Food
Lecture 55 Hold Yourself Accountable To Be Consistent
Lecture 56 Considering The Lifestyle Change
Lecture 57 Section 8 Summary
Are you tired of restrictive diets and ready to embrace a nourishing lifestyle? Are you struggling with your weight and longing for a healthier, happier you? This course is for those seeking a guilt-free, sustainable approach to healthy living. Whether you're a wellness seeker, fitness enthusiast, or simply want to improve your relationship with food, join me to unlock the secrets of thriving without deprivation. Gain practical tools, explore mindful eating, manage stress, and build long-lasting eating habits. Let's embark on a transformative journey together and embrace a healthy, diet-free life!
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