110
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 590 MB | Duration: 38m
Improve your child's sleep using gentle but effective, evidence-based sleep coaching techniques
What you'll learn
Understand different sleep requirements by age
Learn some of the myths surrounding baby sleep
Understand routines and nap times for babies
Learn some of the common causes of night waking
Understand some of the general factors that can affect a baby's sleep
Learn about different sleep strategies
Self care for tired parents
Requirements
No pre-requisites or experience necessary.
Description
This course aims to empower and support parents of babies and children aged 6 to 36 months by offering a gentle and holistic approach to help improve your child's sleep. I am passionate about using gentle sleep coaching techniques that don't interfere with bonding or attachment and I would like to share them with you.
It is possible to vastly improve sleep without using controlled crying or cry it out techniques which were, in the past thought to be the most effective, or the 'only' way. I firmly believe children should feel supported, loved and responded to, alongside learning to settle happily and sleep well - when this is age appropriate. You know your child best and what may work for them. The techniques I use are evidence based and very successful and do not compromise your child's emotional well-being or your own.
Through this course you will learn about the different sleep requirements by age, common sleep myths, routines and naps and some of the common causes of night waking. We will take a holistic view of sleep, examining other individual, family or environmental factors that may be influencing your child's sleep. We examine different sleep strategies to help you identify which may be the most appropriate for your child and look at self-care for you, the parents, during what can be a difficult time. Each section includes an activity to help you apply your new knowledge to your child and your individual situation.
My name is Emily and I am a holistic Sleep Coach. I have over 25 years' experience working with children and babies all the way from newborn to teenagers. I have cared for multiple children with complex medical needs, often overnight, and have extensive training in all aspects of childcare and development. I am a fully qualified Childcare Practitioner, and since gaining a BND in Childhood Studies in 1997 have completed many further relevant training courses. I have a Level 6 in Holistic Sleep Coaching.
I love helping other parents get a good night's sleep because nothing is worse than not knowing what to do or feeling constantly exhausted and not being able to enjoy your time with your baby or child. My recommendations never involve a non-response or any form of timed crying.
This course is designed for parents or carers of babies and toddlers aged from 6 months up to 3 years. The suggestions and techniques I recommend are designed specifically for this age group, as children's needs change so much as they grow.
Each section contains information and recommendations that empower you, the parent, to help your child to improve their sleep. There is an activity for each section and handouts that you can print or keep to remind you of the techniques I teach.
Who this course is for
The course is aimed at parents and carers of babies and young children aged from 6 months to 3 years.
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