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Published 06/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 16 lectures (1h 51m) | Size: 2.47 GB

An online course with high level TaiChi master from China
What you'll learn
20-Min QiGong Exercise Routine - Easy Home Workout
In the short-term Improve your muscle flexibility and joints mobility
Open up the energy system and cleanse mind and body
A simple QiGong form and easy way to maintain your health, promote graceful aging, and enjoy extended longevity
To create strength, health and inner peace
Requirements
This form is suitable for everyone to learn and practice
Description
20-Min QiGong Exercise Routine - Easy Home Workout For Boosting Energy & Joints Mobility.
Five Animal QiGong Exercises is a wonderfully fun and easy daily exercise with instruction for people of all ages.
The "Five Animals" (五禽戲, Wu Qin Xi) are a set of QiGong exercises developed during the Han dynasty (202 BC ‐ 220 AD). There are claims that this QiGong set is authored by "Huatuo", one of the most famous and highly respected Chinese physician and surgeon in Chinese history.
The five animals in the exercises are the tiger, deer, bear, monkey and bird. According to Traditional Chinese Medicine (TCM) theory, Regular practise can improve functioning of the Liver/Gall Bladder (tiger style), Kidneys/Bladder (deer style), Spleen/Stomach (bear style), Heart/Small Intestine (monkey style) and Lung/Large Intestine (bird style) respectively.
Regular practice this QiGong Exercise can limber up the joints, strengthen the waist, nourish the organs function, help prevent disease and prolong life.
Highlight
1. QiGong is an ancient Chinese wellness practice that combines gentle movement and controlled breathing.
2. Its very simple to do, easy to get started at home. you don't need to memorize long, complex routines.
3. Master Ping has been practice over 25+ years and teaching in English.
4. In the short-term, Increased focus, and improved balance and flexibility.
Who this course is for
Beginner to Advanced practitioner
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