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Dialectical Behavioral Therapy (Dbt): Distress Tolerance
Last updated 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.52 GB | Duration: 2h 36m

Learn How to Improve Your Life With DBT Distress Tolerance Skills​

What you'll learn
You will learn how to identify and change negative thought patterns, feelings and behaviors
You will learn how to use DBT to decrease emotional suffering and improve life quality
You will learn how to use DBT for disorders such as bipolar, depression, BPD, and anxiety
Requirements
Will to learn and improve quality of your life
An interest in counselling and psychology
Description
What Are The Benefits Of Dialectical Behavioral Therapy (DBT)? DBT or Dialectical Behavior Therapy Improves Your Relationships, Improves Quality Of Life, helps with depression and improves mental health and well-being. This is a course for anyone interested in personal development and improving quality of life with techniques such as Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live fully in the moment, how to develop healthy ways to cope with stress, how to effectively regulate their emotions, and improve their relationships with others. In DBT, individual therapists frequently meet with a consultation team in order to help them cope with the emotional demands of treating their patients. DBT is a very effective treatment for:Attention-deficit/hyperactivity disorder (ADHD)Bipolar disorderEating disorders (such as anorexia nervosa, binge eating disorder, and bulimia nervosa)Generalized anxiety disorder (GAD)Major depressive disorder (including treatment-resistant major depression and chronic depression)Obsessive-compulsive disorder (OCD)Post-traumatic stress disorder (PTSD)Substance use disorderIn DBT you will be able to learn strategies to accept and tolerate your life circumstances, emotions, and yourself. You will also develop skills that can help you make positive changes in your behaviors and interactions with others.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Introduction to DBT
Lecture 2 What is Dialectial Behavioral Therapy (DBT)?
Lecture 3 Who is Helped by DBT?
Lecture 4 State of Mind
Lecture 5 Communication Skills
Lecture 6 Thought Patterns
Lecture 7 Focus Shifting
Lecture 8 Focus Shifting Exercise
Lecture 9 Belief Discovery Questionnaire
Lecture 10 Change Your Negative Beliefs
Lecture 11 Mental Disorders
Lecture 12 Depressive Disorders
Lecture 13 Can Behavioral Therapy Prevent Relapse
Lecture 14 How to Prevent a Relapse
Lecture 15 Wise Mind
Lecture 16 Active Listening
Lecture 17 The Importance of Self Image
Lecture 18 Patterns of Problematic Thinking
Section 3: Dialectical Behavior Therapy and Emotions
Lecture 19 Recognizing your Emotions
Lecture 20 Emotional Awareness
Lecture 21 In Vivo Exposure
Lecture 22 Motivational Interviewing
Lecture 23 What are Intrusive Thoughts
Lecture 24 Dealing with Intrusive Thoughts
Section 4: Distress Tolerance Skills
Lecture 25 Self Soothing
Lecture 26 Self Soothing / Smell
Lecture 27 Self Soothing / Vision
Lecture 28 Self Soothing / Hearing
Lecture 29 Self Soothing / Taste
Lecture 30 Self Soothing / Touch
Lecture 31 Distract Yourself by Paying Attention to Someone Else
Lecture 32 Distract Yourself by Leaving
Lecture 33 Distract Yourself with Counting
Lecture 34 Distract Yourself with Pleasurable Activities
Lecture 35 Distract Yourself from Self-Destructive Behaviors
Lecture 36 Distract Yourself with Tasks
Lecture 37 Distract Your Thoughts
Lecture 38 Radical Acceptance
Lecture 39 Practicing Radical Acceptance
Lecture 40 Radical Acceptance 10 Steps
Lecture 41 Mindful Breathing
Lecture 42 Lovingkindness
Lecture 43 Lovingkindness Exercise
Lecture 44 Exposure Ladder Exercise
Lecture 45 Present Moment Exercise
Lecture 46 Self Monitoring
Lecture 47 Self Monitoring Assignments
Lecture 48 Basic Distress Tolerance Skills - An Overview
People interested in Personal Development,People interested in gaining an insight into understanding human behaviour and why people think and act the way they do.

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