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Developing Resilience: Coping With Difficult Life Events

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Developing Resilience: Coping With Difficult Life Events
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.09 GB | Duration: 0h 50m

How to cope with any situation and come out stronger and happier​

What you'll learn
Understand how to develop resilience in the face of difficult life events.
Identify coping skills and approaches to manage difficult life events.
Explore the importance of seeking support when facing difficult life events.
Develop an understanding of the importance of acceptance and change.

Requirements
The desire to make resilience a part of your life

Description
In this course, Developing Resilience: Coping with Difficult Life Events, you will learn how to effectively manage stress and develop resilience in the face of adversity. You will be given practical tools and strategies to help you respond to difficult life events, build on your strengths and become more resilient. We will discuss topics such as identifying our sources of stress, sustaining motivation, developing emotional regulation skills and building a strong support system. This course is designed to develop your emotional intelligence and help you manage challenging situations. You will learn how to identify and manage the various emotions associated with difficult life events, as well as strategies to help you move forward. We'll also discuss the importance of self-care and how to foster a growth mindset. By the end of this course, you'll have the tools and strategies to help you cope with the challenges life throws your way. Among the topics included:1. Understand the concept of resilience and how it can be developed.2. Identify personal stressors and develop strategies to cope with them.3. Develop an understanding of how to manage emotions and cultivate inner strength.4. Recognize the importance of self-care and how to practice it.5. Analyze how to use positive thinking and mindfulness to cope with difficult life events.6. Utilize problem solving and decision making skills to navigate through challenging situations.7. Examine the impact of relationships on resilient behavior.8. Develop an action plan for cultivating resilience in the face of adversity

Overview
Section 1: Introduction

Lecture 1 Introduction

Section 2: Facing Adversity

Lecture 2 Characteristics of Resilience

Lecture 3 Adversity

Lecture 4 Inner Strength

Lecture 5 Optimism

Lecture 6 Adaptability

Lecture 7 Emotional Control

Lecture 8 Trust Yourself

Lecture 9 Fortitude

Lecture 10 Problem Solving

Lecture 11 Not A Victim

Section 3: Develop Resilience

Lecture 12 Emotional Regulation

Lecture 13 Support System

Lecture 14 Coping kills

People who struggle when life throws them some challenges.

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