Created by Nuzhat Kazi
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 15 Lectures ( 1h 10m ) | Size: 558 MB
Learn to connect, reflect and project Emotional awareness in your everyday life- personally & professionally
What you'll learn
Define emotional intelligence and its dimensions
Identify dysfunctional/false beliefs about emotions
Differentiate between positive and negative emotions
Utilize the emotion meter to gain emotional clarity
Determine the action tendencies arising out of emotions
Detect needs from emotions
Develop the life skill of reading others emotions
Being self aware is one of the keystones to Emotional Intelligence and is a step-step process to unravel the key elements of Emotional Intelligence.Knowing ourselves better gives us confidence and keeps us in control of our lives. Emotionally intelligent people are assertive and communicate their feelings appropriately thereby reducing stress and building healthy relationships.My program "Decoding Emotional Intelligence" is a structured program which introduces you to the concept of Emotional Intelligence along with practical examples and ways to improve your Emotional Quotient.This is designed in a way that requires no prior experience/exposure to the topic of Emotional Intelligence. Following are the Chapters that will be covered in this course:1: Introduction to Emotional Intelligence2: How to handle Difficult conversations3: Label emotion through Emotion meter(72 emotions plotted on a graph)4: Coloring in Emotional Clarity5: Exploring action tendencies from emotions6: How to extract needs from emotions7: Journaling & meditation8: How to generate Positive emotion9: Reading facial expressions of emotions10: The feeling dictionary (57 sample thoughts to communicate )11: Using music to express your feelings12 : The feeling wheel(72 feelings in a pie chart & in 6 categories to know what you are feeling at any given moment!)13: Three states of mind14: Self reflection on Emotional Intelligence
Who this course is for
Do you find it difficult to express yourself to others?
Do you have frequent emotional outbursts?
Is there stress/anxiety often and you struggle to manage such situations?
Are you avoiding important conversations because you don't know how to deal with difficult conversations?
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