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DASH DIET : Healthy Meal Plan with Dietary Recommendations to Lower Your Blood Pressure, Prevent Osteoporosis, Heart Disease, Cancer, and Diabetes
By Eva Evans
English | ASIN : B08QW72VVL | 2020 | 209 pages | EPUB | 31 MB
The DASH diet is simple and not age-specific and cater to anyone planning to go healthy. The DASH diet's dietary pattern is approved and promoted by the National Heart, Lung, and Blood Institute. The institute is a part of the National Institutes of Health (NIH) in the United States of America. The DASH diet is easily one of the most advanced and popular diet forms across the world today. DASH (Dietary Approaches to Stop Hypertension) is a pandora's box of possibilities for somebody desiring to lose weight, control blood pressure level, maintain cholesterol levels, check diabetes, or keep oneself healthy.
Unlike other diet prescriptions, the DASH diet does not restrict the person from eating only particular food items or removing them from their daily routine. It helps to find the most competent combination out of the conventional food items available to us.
The diet plan gives a detailed 21-days strategy for breakfast, lunch, and dinner highlighting the nutritional value and the able method to enjoy your meals. Keeping in mind the busy life, the book also offers recipes that will be easy to prepare and stored for a long time. It has also been observed that the products used in the recipes are readily available in a store nearby.
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