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Bye-Bye Anxiety : Your 4 Steps To Greater Confidence, Calmness and Contentment by Jonathan Butler
English | 2021 | ISBN: N/A | ASIN: B08XJT9TDQ | 95 pages | EPUB | 0.58 Mb
Dial down your anxiety and get back in control. 4 simple steps to lasting change, with proven, practical techniques that can quickly change your life. Maybe you have been been knocked off course by global events? Perhaps you have suffered from a life event such as divorce, loss or redundancy? Possibly you have always been anxious or lacked confidence? Whatever your story, this powerful approach, based upon the latest understanding of neuroscience can help you to be more confident, calm and contented in all aspects of your life.
Understand in clear language how your mind really works. Get to the root cause of your anxiety. Reframe and Reprogram your mind. Re-enforce your new beliefs into powerful habits.
"This book succeeds in distilling a complex subject into a clear, practical and effective approach to making real change in your life." Andy Harrington, Sunday Times Best Selling Author - Passion Into Profit.
"Jonathan worked with me using his mindset growth methodology to really help motivate me and take the action that I needed to succeed. His blend of deep experience, collaborative style and his understanding of how to apply the most incredible neuroscience in a business context was really powerful." Tim Rawlinson, Elite Academy Manager Coach, the Premier League and Owner of Green Peak Consulting.
"I previously read the Chimp Paradox a few years ago and it reminds me of that book but with a more structured approach to fixing what is broken with the 21 Day time stamp. It really is very good." Brent Jackson, Commercial Director, FloodFlash Insurance and Property Entrepreneur.
"Working with Jonathan and his amazing methods and tools has been truly game changing for me. I now appreciate just what I have achieved. I have renewed energy and belief in my actions. In just the last week I have been able to take in my stride a few operational issues that would previously have knocked me back." Wendy Flanagan. Founder and Owner of the Holistic Home.
"I loved reading this. Practical. Concise and with some great examples. It really resonated with me."
Nigel Field. Boardroom Advisor and former head of Transformation and people at Three.
"Jon is a very creative thinker who is able to simplify complex issues into tangible and practical solutions." Dr Rick Norris. NHS Consultant Psychologist and Author of Think Yourself Fit.
"I think it is an excellent book and certainly made me think. I can think of many situations in my past that this know how would have been so helpful to have had." Steve Howe, Rotary International, District Governor Elect, Great Britain and Ireland.
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