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34. Stretch

Alexhost
TenThirty 0

TenThirty

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"Incorporate stretching into day-to-day activities. Don’t roll out of bed — arch your back or kick start circulation with lifting your legs to push off your blankets. Use the side of the bed as a brace and bend over to stretch your back and neck. Stretching helps to lengthen muscles and give a lean, tone look to your body. Don’t waste any opportunity to engage your muscles."
 
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